Digestion and Hormones
If you want to know how your gut affects your hormones, then this is the article, for you! Today I’m going to teach you how your digestion, your gut, your gastrointestinal tract affect your hormones. Also how your hormones affect your gastrointestinal tract....
Why Your Doctor Ignores Your Hypothalamus
Why your doctor ignores your hypothalamus: In the past three decades as an Intuitive Integrative Nurse Practitioner, I’ve helped thousands of people achieve optimal health – physically, emotionally, and spiritually. I focus on hormones because, frankly, it is...
How to Plan for Postpartum Depression
Postpartum depression is a very difficult thing. Postpartum depression or PPD affects one out of five mothers. Sometimes PPD is called the baby blues. PPD can be incredibly damaging for the mother’s psyche, as well as her relationships, not to mention the...
Healthily Metabolizing Testosterone
If you want to know what you need to do for metabolizing testosterone safely, whether you are a man or a woman, then you will want to keep reading. Today, I’m going to show you how to metabolize your testosterone safely for either women or men, because we both...
Estradiol and Estrone Hormones | How To Metabolize Estrogen Safely
Today, I’m going to tell you how to metabolize estrogen safely. This is one of my favorite subjects, talking about estrogen and I like to talk about estrogen in terms of the good, the bad and the ugly. I’m going to teach you exactly what you need to do to...
Balance Your Blood Sugar with the 3 Part Rule
Did you know that sugar, particularly glucose, is the main energy source for the body? Burning fat is extremely labor-intensive for your body, so it depends on the sugar stored in your liver and muscles. You have to go into starvation mode in order to burn fat. And if...
Gut Health & Hormones: How A Healthy Gut Can Help Balance Your Hormones
Did you know a healthy gut help balance your hormones? Let’s talk gut health & hormones. My goal is to help you get your hormones in balance. And the primary way I do that is to feed your body what it needs to balance itself. If your gut is dysfunctional, you will...
5 Foods to Help You Lose Hormonal Weight
Are you gaining weight, and you don’t know why? Unfortunately, hormone weight gain is a very real thing. Going up 3-5 pounds with premenstrual bloating, and retaining that extra weight through menopause is very common for most women. But there are ways to lose...
What to do when your bioidentical hormones stop working?
So you’ve been on bioidentical hormone replacement therapy for a few years. Everything was peachy. You felt good. Hot flashes stopped. You could sleep through the night. Your moods were stable. No more brain fog. But now you’re having hot flashes again. And night...
Aging: Alternatives to Human Growth Hormone
Wouldn’t it be great to have a magic anti-aging bullet? Well, your body produces not one magic bullet but a few. Hormones are your magic bullets. And keeping them balanced is key to graceful aging. As my patients get older, they ask about human growth hormone or HGH....
Follicle Stimulating Hormone and Perimenopause
Do you know the importance of knowing your FSH level whether you’re premenopausal, menopausal or post menopausal? FSH, or follicle stimulating hormone, is produced by your pituitary gland in response to your estrogen levels. During your reproductive years, your FSH...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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