10 Life-Changing Hormonal Health Hacks for 2024
What are the top 10 strategies for improving your hormonal health? Let’s talk about it. Your hormonal health includes all your hormones: your sex hormones, your thyroid hormones, your adrenal hormones, your pituitary hormones, and your pancreatic hormones. Here...
Balance Your Hormones Naturally! The Ultimate Guide – 2024
Did you know that it’s possible to balance your hormones naturally? Let me share how. Your hormones are not functioning on their own. Your sex hormones, adrenal hormones, thyroid hormones, pancreatic hormones and pituitary hormones all communicate directly with...
The Secret Benefits of Red Light Therapy
Do you know all the healing benefits from red light therapy? Let’s talk about it. Red light therapy, also known as laser therapy, utilizes far and near infrared light waves which have been shown to increase mitochondrial activity, reduce inflammation, and...
Preserving Your Gallbladder: Strategies and Tips
So how can you keep and preserve your gallbladder? Let’s talk about it. Gallbladder disease in the United States has doubled over the last three decades. The risk factors for gallbladder disease are older age, male gender, diabetes/insulin resistance, and...
The Dangers of BPA and How to Protect Yourself
How does BPA affect your hormones? Let’s talk about it. BPA – Bisphenol A – is an endocrine-disrupting chemical found in everyday products you may use without a second thought: plastic water bottles, food can linings, receipt paper, and even some dental...
Your Gut Microbiome and Arthritis: The Missing Link
What is the relationship between your gut microbiome and arthritis? Let’s talk about it. There’s a growing body of evidence that your gut microbiome (the friendly bacteria in your intestine) influences inflammation throughout your body, including inflammatory...
Your Gut Microbiome and Food Allergies: The Connection You Never Knew
How does your gut microbiome affect food allergies? Let’s talk about it. Your gut microbiome helps you stay healthy. Through the neurological system, your gut microbiome communicates directly with your hypothalamus. If your gut microbiome is out of balance,...
E4 Estrogen: What You Need to Know
Did you know there’s another estrogen? Let’s meet E4. Estetrol (E4) is a natural estrogen discovered in 1965. It is known as E4 because it has four OH groups. Estetrol is produced exclusively by the fetal liver and is found in detectable levels only during...
Symptoms of Hypothalamic Inflammation
What are the symptoms of hypothalamic inflammation? Let’s talk about it. The hypothalamus is the master regulator of vital physiological processes including energy balance and nutrient metabolism. Hypothalamic inflammation can result from both over and under...
Hypothalamic Inflammation and Glucose Regulation Explained
Does hypothalamus inflammation affect glucose regulation? Let’s talk about it. Your hypothalamus is key in glucose regulation. When your hypothalamus becomes inflamed, glucose regulation is altered. Inflammatory processes in the hypothalamus occur in two...
How Insulin Affects Your Brain Health
How does insulin affect your brain health? Let’s talk about it. Although the brain has been long considered an insulin-dependent organ, recent research shows that insulin significantly affects the brain. Specifically in the hypothalamus where it plays a role in...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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