Balance Your Thyroid: Your Shield Against Metabolic Diseases
Did you know your thyroid health is important to preventing metabolic diseases? Let’s talk about it. Metabolic diseases cause 70% of the deaths in this country and have increased dramatically in the last few decades. 42% of adult Americans over the age of 20...
Hormones and Your Fertility: Are You Healthy Enough To Get Pregnant?
Are you healthy enough to get pregnant?What do you need to know about your hormones and fertility to have a healthy pregnancy? Let’s talk about it. I’m sure that you know that your hormones affect your fertility. But what can you do about your hormonal...
The Skinny – Are Your Hormones Making You Fat?
Are your hormones making you fat?What is the role of your hormones on weight loss and weight gain? Let’s talk about it. Each of your hormones affect your metabolism differently. Your weight is controlled by your hypothalamus via hormonal production from your...
Why You Have Hot Flashes, Brain Fog, and Lack of Libido! Help Your Hormones!
What are some surprising factors affecting women’s hormonal health and how can you help your hormones? Let’s talk about it. Women’s hormones are affected by many things – diet, exercise, sleep. Yet some factors are not so obvious. Here are some...
Beat Menopause Naturally: 5 Holistic Approaches to Managing Menopause Symptoms
What are holistic approaches to managing your menopause symptoms? Let’s talk about it. As an intuitive integrative nurse practitioner, I am all about practicing holistic health care. Holistic health care means we’re taking care of your physical, mental,...
10 Life-Changing Hormonal Health Hacks for 2024
What are the top 10 strategies for improving your hormonal health? Let’s talk about it. Your hormonal health includes all your hormones: your sex hormones, your thyroid hormones, your adrenal hormones, your pituitary hormones, and your pancreatic hormones. Here...
Balance Your Hormones Naturally! The Ultimate Guide – 2024
Did you know that it’s possible to balance your hormones naturally? Let me share how. Your hormones are not functioning on their own. Your sex hormones, adrenal hormones, thyroid hormones, pancreatic hormones and pituitary hormones all communicate directly with...
The Secret Benefits of Red Light Therapy
Do you know all the healing benefits from red light therapy? Let’s talk about it. Red light therapy, also known as laser therapy, utilizes far and near infrared light waves which have been shown to increase mitochondrial activity, reduce inflammation, and...
Preserving Your Gallbladder: Strategies and Tips
So how can you keep and preserve your gallbladder? Let’s talk about it. Gallbladder disease in the United States has doubled over the last three decades. The risk factors for gallbladder disease are older age, male gender, diabetes/insulin resistance, and...
The Dangers of BPA and How to Protect Yourself
How does BPA affect your hormones? Let’s talk about it. BPA – Bisphenol A – is an endocrine-disrupting chemical found in everyday products you may use without a second thought: plastic water bottles, food can linings, receipt paper, and even some dental...
Your Gut Microbiome and Arthritis: The Missing Link
What is the relationship between your gut microbiome and arthritis? Let’s talk about it. There’s a growing body of evidence that your gut microbiome (the friendly bacteria in your intestine) influences inflammation throughout your body, including inflammatory...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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