Unraveling Hidden Signs of Central Hypothyroidism
What are the symptoms of central hypothyroidism? Central hypothyroidism can cause classic hypothyroid symptoms even when standard labs look normal. Common signs include constipation, feeling cold all the time, unexplained weight gain, fatigue, dry or brittle hair, and...
5 Amazing Ways to Boost Cortisol Levels Naturally
How can I boost low cortisol levels naturally? If your cortisol is genuinely low, natural approaches focus on supporting your body’s stress-response system rather than forcing cortisol up. Key strategies include managing how you respond to stress, protecting...
Why You Have Low Estrogen (And What To Do!)
What causes low estrogen? Low estrogen has five common causes. Ovarian aging or failure means the ovaries no longer have enough egg-containing follicles to produce estrogen. Hypothalamic dysfunction disrupts the brain signals that tell the ovaries to make estrogen....
Low Estrogen Symptoms You Didn’t Know About! And What To Do
What are the uncommon symptoms of low estrogen? Beyond hot flashes and vaginal dryness, low estrogen can cause symptoms that often get missed: recurring urinary tract infections, anxiety and depression, brain fog and trouble focusing, very light or absent periods,...
Say Goodbye to Anxiety and Vaginal Atrophy with These Fixes!
How can you fix Anxiety and vaginal atrophy? Let’s talk about it. There is a relationship between anxiety and vaginal atrophy. Both are due to low hormone levels. Low estrogen can cause vaginal atrophy. Vaginal atrophy means the tissues become very thin and dry....
How To Avoid & Fix The Side Effects of HRT (Hormone Replacement Therapy)
What are three common side effects of hormone replacement therapy and how do you fix them? Let’s talk about it. Hormone Replacement Therapy can have side effects. Today we will talk about the three most common side effects and how to fix each. The number one...
Why Do Some Women Still Menstruate After Menopause?
Why do some women menstruate after menopause? Let’s talk about it. You would think once you reach menopause, you would stop having periods but not all women do. These aren’t traditional periods where you’re ovulating. They’re more breakthrough...
Why Do So Many Women Grow Facial Hair After Menopause?
How can you manage your post-menopausal facial hair naturally? Let’s talk about it. The increase in testosterone in post-menopause causes stimulation of facial hair. Low post-menopausal estrogen levels lead to lower sex hormone binding globulin which frees...
Are You Exhausted? The Prolactin Connection
What’s the impact of prolactin on your health? Let’s talk about it. Prolactin is a really important hormone but usually not measured. Prolactin is produced by the hypothalamus and released by the pituitary at night. High levels of prolactin during the day or...
Discover What No Doctor Tells You About Menopause
Here’s what no doctor tells you… Let’s talk about what your hypothalamus is doing in menopause. Did you know that all the symptoms of menopause except vaginal dryness are related to hypothalamic dysfunction due to low hormones in menopause. Your...
Secrets for Natural Hormonal Health
Can optimizing your hormones improve your nervous system health? Let’s talk about it. Your hormones affect your nervous system, particularly the Big Four – Estrogen Progesterone, Cortisol, and T3. Estrogen helps in neurogenesis, rejuvenating nerve cells,...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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