Best Way to Supercharge Your Energy
What are hormonal hacks to supercharge your energy? Let’s talk about it. When you think of hormones, you don’t really think of energy but there’s quite a few hormones that influence your energy metabolism. Thyroid hormone particularly T3,...
Fastest Way to Combat Heartburn, GERD, and Acid Reflux!
What are fast remedies to combat heartburn, GERD, and acid reflux? Let’s talk about it. Gastrointestinal reflux disease or GERD is acid reflux from the stomach up into the esophagus and leads to the sensation of heartburn. GERD affects many Americans. While...
How to Balance Hormones Naturally and Master Your Health
How can you boost your health? Let’s talk about mastering your hormonal balance. Hormones are the biochemical messengers your body produces that maintain homeostasis – regulating metabolism, immunity, brain function, reproduction, temperature,...
How Alcohol Impacts Your Gut Health
How does alcohol impact your gut health? Let’s talk about it. Alcohol has been well studied in terms of its effect on your health, including gastrointestinal health. First of all, alcohol affects your liver’s ability to remove toxins from your body which affects...
How to Lose Weight Naturally: The Safest Way
What’s the safest method to lose weight naturally? Let’s talk about it. Obesity is endemic. Nearly 40% of US adults are obese. Obesity increases the risk of metabolic disorders including diabetes and heart disease. Losing weight is not just cosmetic, it’s vital...
5 Easy Ways to Balance Your Hormones!
What is the key to vitality and well-being? Hormonal harmony. Let’s talk about it. Hormones are biochemical messengers produced by glands in your body that keep your body healthy – run your metabolism, your reproduction, your growth, your immunity. So it...
Does Colon Cleansing Work?
Is colon cleansing good for your gut health? Let’s talk about. Colon cleansing is quite popular. It basically consists of enemas or water flushes of the lower colon. Colon cleansing can also include: Fasting Dietary changes Laxatives to increase bowel...
Why Sex is the Best Prescription Post Breast Cancer and Menopause!
How do you support your libido after breast cancer and menopause? Let’s talk about it. For women, estrogen is really our libido hormone. Yet after breast cancer, you may not be able to use HRT safely. So, whether you’ve developed chemotherapy-induced...
What to Eat to Stabilize Insulin During Menopause
What should I eat to stabilize insulin during menopause? To stabilize insulin during menopause, focus on a Mediterranean-style pattern that’s low in sugar and starchy carbohydrates, rich in healthy fats like extra virgin olive oil, and provides adequate protein...
Expert Tips for Managing Menopause Without Breaking the Bank
How can I manage menopause symptoms affordably? You can manage many menopause symptoms with low-cost, lifestyle-based approaches. Regular exercise, a diet that includes phytoestrogen-rich foods, and daily stress-reduction practices are among the most affordable and...
Genesis Gold®: The Secret to Lifelong Health?
Can Genesis Gold® be taken every day for your lifetime? Yes! I designed Genesis Gold® as a foundational hypothalamic nutraceutical to be used daily throughout all your hormonal transitions. No matter your age, gender, or health conditions. Optimizing hypothalamus...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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