Expert Tips for Managing Menopause Without Breaking the Bank
So what affordable options exist to manage menopause symptoms? Let’s talk about it. Menopause can be expensive. Hormone Replacement Therapy may or may not be covered by insurance. Compounded bioidentical hormones are usually not covered. If you choose to go natural,...
Genesis Gold®: The Secret to Lifelong Health?
Can Genesis Gold® be taken every day for your lifetime? Yes! I designed Genesis Gold® as a foundational hypothalamic nutraceutical to be used daily throughout all your hormonal transitions. No matter your age, gender, or health conditions. Optimizing hypothalamus...
4 Simple Steps to Feel Good Again in Perimenopause
What are the best engaging activities for perimenopausal women to feel good again? Let’s talk about it. When you reach perimenopause, oftentimes you feel like your body is out of control. Your hormones are imbalanced and your moods are erratic. You begin having...
Unraveling Hidden Signs of Central Hypothyroidism
Do you have central hypothyroidism? Let’s talk about it. What if your labs look normal, according to your healthcare provider, and you still feel awful? You have hypothyroid symptoms: Constipated Cold all the time Gaining weight Fatigued Dry, brittle hair...
5 Amazing Ways to Boost Cortisol Levels Naturally
How do you boost your cortisol levels naturally? Let’s talk about it. Cortisol is an important hormone that is part of your stress response. While too much cortisol can cause problems, too little can result in fatigue and poor stress response. To boost your...
Why You Have Low Estrogen (And What To Do!)
Why do you have low estrogen and what can you do about it? Let’s talk about it. If you have low estrogen, there are a few reasons that might be: 1. Ovarian Failure Meaning you’ve literally run out of eggs. You need to have so many oocytes whose theca...
Low Estrogen Symptoms You Didn’t Know About! And What To Do
What are low estrogen symptoms you may not have known about? Let’s talk about it. You may know the more common low estrogen symptoms like hot flashes and vaginal dryness. But there are quite a few uncommon low estrogen symptoms that can even beguile your health...
Say Goodbye to Anxiety and Vaginal Atrophy with These Fixes!
How can you fix Anxiety and vaginal atrophy? Let’s talk about it. There is a relationship between anxiety and vaginal atrophy. Both are due to low hormone levels. Low estrogen can cause vaginal atrophy. Vaginal atrophy means the tissues become very thin and dry....
How To Avoid & Fix The Side Effects of HRT (Hormone Replacement Therapy)
What are three common side effects of hormone replacement therapy and how do you fix them? Let’s talk about it. Hormone Replacement Therapy can have side effects. Today we will talk about the three most common side effects and how to fix each. The number one...
Why Do Some Women Still Menstruate After Menopause?
Why do some women menstruate after menopause? Let’s talk about it. You would think once you reach menopause, you would stop having periods but not all women do. These aren’t traditional periods where you’re ovulating. They’re more breakthrough...
Why Do So Many Women Grow Facial Hair After Menopause?
How can you manage your post-menopausal facial hair naturally? Let’s talk about it. The increase in testosterone in post-menopause causes stimulation of facial hair. Low post-menopausal estrogen levels lead to lower sex hormone binding globulin which frees...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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