Learn How To Fade Dark Spots Naturally on Your Face!
Estradiol does have side effects. Let’s talk about melasma. Melasma is the darkening of your skin which is caused by an excess of estrogen, particularly estradiol. Estradiol stimulates melanin, which gives your skin color. When you have excess estradiol,...
Vibrators for Vaginal Health? The Surprising Truth!
Can a vibrator improve vaginal and sexual health? Yes. Let’s talk about it. A healthy functioning vagina is critical for women’s sexual health. Any hormonal changes like during menopause or postpartum can wreak havoc on vaginal and sexual health. ...
Estrogen Therapy: The Anti-Wrinkle Treatment You’ve Never Heard Of
How does low estrogen affect your skin? And how can estrogen therapy help? Let’s talk about it. There’s been numerous research studies that demonstrate how estrogen is a key factor in the skin’s foundational proteins, particularly collagen and...
How Testosterone Therapy Can Protect You From Autoimmunity
So how do thyroid hormone and testosterone affect one another? Let’s talk about it. All hormones are interconnected including thyroid and testosterone. Testosterone has been shown to affect thyroid hormone production and function. Studies show that exogenous...
The Hormone-Free Solution to Menopause Relief
What are some hormone-free options for menopause relief? Let’s talk about it. Not everybody can take hormone replacement therapy when they go through menopause. Hormone-related cancers may preclude taking hormones or you may have undesirable side effects with...
Estrogen Dominance Got You Down? Try These 5 NATURAL Remedies!
How do you manage Estrogen dominance naturally? Let’s talk about it. Estrogen dominance is a condition in which a woman’s body either makes an excessive amount of estrogen or more commonly does not make enough progesterone to counterbalance her...
Deborah’s Best Menopause Nutrition Tips
Want my best menopause nutrition tips? Let’s talk. Menopause is a time of your life where you really need to pay attention to your dietary intake. Nutrition can really make a difference in your menopausal symptoms as well as help prevent chronic illnesses. One...
Best Natural Home Remedies for Perimenopause
What home remedies can be used for perimenopause? Let’s talk about it. All women go through the change and most spend 5-10 years in perimenopause. That’s a long time to live with imbalanced hormones. We all want effective remedies to help manage mood swings, hot...
Best Way to Supercharge Your Energy
What are hormonal hacks to supercharge your energy? Let’s talk about it. When you think of hormones, you don’t really think of energy but there’s quite a few hormones that influence your energy metabolism. Thyroid hormone particularly T3,...
Fastest Way to Combat Heartburn, GERD, and Acid Reflux!
What are fast remedies to combat heartburn, GERD, and acid reflux? Let’s talk about it. Gastrointestinal reflux disease or GERD is acid reflux from the stomach up into the esophagus and leads to the sensation of heartburn. GERD affects many Americans. While...
Boost Your Overall Health – How To Master Hormonal Balance
How can you boost your health? Let’s talk about mastering your hormonal balance. Hormones are the biochemical messengers your body produces that maintain homeostasis – regulating metabolism, immunity, brain function, reproduction, temperature, weight,...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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