Is Your Mouth Causing Brain Fog?
Did you know that the health of your gums may be affecting your brain? Let’s talk about it. https://youtu.be/S_FmfkdAjQc Inflammation in your mouth can silently be aging your brain, especially after menopause. Studies have shown that the mouth bacteria and their...
5 Best Foods for Hormonal Balance (And 3 to Avoid!)
Are you trying to balance your hormones, but you’re not sure what to eat? Today, I am sharing five powerful foods for hormonal balance, and three you want to avoid. What you eat is one of the fastest ways to either heal or harm your hormonal balance. Everything...
The Truth About Emotional Eating | Hormones, Trauma & Healing Naturally
If you’ve ever reached for food when you’re not hungry, but cope with stress, you’re not alone, and you’re not broken. Emotional eating isn’t just willpower. It can be hormonal. Let’s talk about it. Today, I’m going to share a...
How Your Gut Controls Your Hormones, Stress & Immunity
If your hormones are out of whack, your gut may be to blame. I am going to show you how your gut microbiome impacts your hormones, stress, immunity, even your moods, and what you can do to heal it. I am sure you’ve heard about the gut-brain axis. Well, actually,...
Morning Routine to Balance Hormones Naturally
If you’re struggling with fatigue, mood swings, or cravings by 3:00 PM, your morning routine might be the culprit. In this post, I’ll show you the exact steps I take in my morning routine to balance hormones naturally, so I can say energized, clear, and...
Top 5 Hormone Questions Answered
Today, I am going to answer your biggest hormone questions. Everything from stubborn weight gain to crazy sleep patterns, feeling exhausted all the time, even when your labs are normal. I want you to know that I’m taking questions from YouTube, Instagram, my...
Should You Take Hormones Forever After Menopause?
Do you have to take hormones forever after menopause? Using hormones past menopause is an individualized decision. Let’s talk about the pros and cons. Using HRT in your senior years is a very individual decision, and you need to take into account your genetics, family...
Synthetic vs. Bioidentical Hormone Therapy
What’s the difference between synthetic vs. bioidentical hormone replacement therapy? Let’s talk about it. For years, the only choice menopausal women had was prescription synthetic hormones. Fortunately, since the late 80s, bioidentical hormones have been...
Why I Don’t Recommend Hormone Pellets for HRT
Pellets are hormones pressed into small cylinders that are injected under the skin. Pellets are similar to birth control implants in their delivery mechanism and are usually compounded. Hormone pellets are meant to last three to five months and are inserted during an...
The Truth About Transdermal Bioidentical HRT | Best Absorption and Benefits Explained!
What are the benefits of transdermal bioidentical hormone replacement therapy? Let’s talk about it. While bioidentical hormone replacement therapy can be delivered orally, sublingually, or via pellet, I use more transdermal hormones in my patients than any other...
Hormone Replacement Therapy and Brain Health | The Truth About HRT and Cognitive Function
Is HRT shrinking your brain? Let’s uncover the truth about hormone replacement therapy and cognitive health. Hormone replacement therapy is really the cornerstone for managing the symptoms of both perimenopause and menopause. HRT can alleviate hot flashes,...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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