Morning Routine to Balance Hormones Naturally
If you’re struggling with fatigue, mood swings, or cravings by 3:00 PM, your morning routine might be the culprit. In this post, I’ll show you the exact steps I take in my morning routine to balance hormones naturally, so I can say energized, clear, and...
Top 5 Hormone Questions Answered
Today, I am going to answer your biggest hormone questions. Everything from stubborn weight gain to crazy sleep patterns, feeling exhausted all the time, even when your labs are normal. I want you to know that I’m taking questions from YouTube, Instagram, my...
Should You Take Hormones Forever After Menopause?
Do you have to take hormones forever after menopause? Using hormones past menopause is an individualized decision. Let’s talk about the pros and cons. Using HRT in your senior years is a very individual decision, and you need to take into account your genetics, family...
Synthetic vs. Bioidentical Hormone Therapy
What’s the difference between synthetic vs. bioidentical hormone replacement therapy? Let’s talk about it. For years, the only choice menopausal women had was prescription synthetic hormones. Fortunately, since the late 80s, bioidentical hormones have been...
Why I Don’t Recommend Hormone Pellets for HRT
Pellets are hormones pressed into small cylinders that are injected under the skin. Pellets are similar to birth control implants in their delivery mechanism and are usually compounded. Hormone pellets are meant to last three to five months and are inserted during an...
The Truth About Transdermal Bioidentical HRT | Best Absorption and Benefits Explained!
What are the benefits of transdermal bioidentical hormone replacement therapy? Let’s talk about it. While bioidentical hormone replacement therapy can be delivered orally, sublingually, or via pellet, I use more transdermal hormones in my patients than any other...
Hormone Replacement Therapy and Brain Health | The Truth About HRT and Cognitive Function
Is HRT shrinking your brain? Let’s uncover the truth about hormone replacement therapy and cognitive health. Hormone replacement therapy is really the cornerstone for managing the symptoms of both perimenopause and menopause. HRT can alleviate hot flashes,...
Does Intermittent Fasting Cause Hair Loss? Here’s What You Need to Know
Does Intermittent Fasting Cause Hair Loss? Let’s talk about it. Intermittent fasting has gained global popularity to help with weight loss, increase metabolism perhaps even increase longevity but some people have noticed hair loss. Intermittent fasting...
Is Ozempic the Only Answer? Do You Need Obesity Drugs?
Do you really need drugs to lose weight? Let’s talk about it. Over 50% of adult Americans are overweight. Obesity is in an epidemic. The GLP-1 medication to help lose weight targets the hypothalamus – the controller of your appetite, weight, and metabolism....
You Are Probably FULL of Microplastics! (Here’s What to Do…)
Microplastics are everywhere. Let’s talk about how they’re affecting your hormonal health. Microplastics have been found in food, water, and even the air we breathe, and accumulate in your organs. In the lungs, microplastics increase with age suggesting the particles...
Can Exercise Really Increase Your Brain Size? Here’s What Science Says!
Can exercise increase your brain size? Let’s see what the science says. Exercise can grow your muscles but did you know exercise can grow your brain? There’s been a growing interest in neuroplasticity meaning the ability for the brain to rejuvenate and exercise plays...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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