Recent Articles
How to Identify Your Menopause Phase and What To Do Next
Knowing your menopause phase changes everything. Women often walk through the Change of Life without a framework. They feel disoriented. Symptoms appear and disappear. Cycles become unpredictable. Energy shifts. Emotion shifts. The body no longer feels familiar. This...
Your Hormones in Menopause: Estrogen, Progesterone, and Testosterone Explained
The Change of Life is not random. It is chemical. It's neurological. It is hormonal. When symptoms appear, most women are told they are simply aging, stressed, or unlucky. But there is nothing accidental about hot flashes, insomnia, mood changes, brain fog, or...
Why You Can’t Sleep: The Hypothalamus Controls Your Sleep–Wake Cycle (Not Your Pineal Gland)
Are you not able to fall asleep or stay asleep? Do you suffer with a sleep disorder like sleep apnea? Well, did you know that your hypothalamus controls your sleep-wake cycles? It's not your pineal gland. It’s your hypothalamus that orchestrates your circadian rhythm...
Genesis Gold® VS Other Supplements: Which Works Best?
If you're researching hormone supplements, you've probably noticed something. They all claim to balance your hormones. So what makes Genesis Gold® different? Today, I am breaking down the actual differences, not marketing claims, but how these supplements actually...
The Hidden Hormone Controlling Your Focus, Energy, and Stress
One hidden hormone decides whether you show up calm and focused or wired and exhausted, and it makes all the difference in your performance. https://youtu.be/X4nEjYP_QsQ I am Deborah Maragopoulos, a nurse practitioner who helps high performers protect their edge by...
Burnout Isn’t Mental It’s Hormonal: The Science Behind Why You’re Exhausted
Burnout isn’t a mental weakness. It’s a biological imbalance. You can push through almost anything — until your body pushes back. Burnout isn’t about willpower. It’s about your hormones. https://youtu.be/PsLS8WocRlc?si=gBmuc4eHll-ECl0d I’m Deborah Maragopoulos, a...
The Four Phases of Menopause: Where Are You in the Change
If you have ever wondered what is happening inside your body as you move through the Change of Life, you are not alone. Millions of women experience symptoms without fully understanding the phase they are in. They can feel that something is shifting, yet they lack the...
Best Activity Recommendations for a Healthy Holiday
Did you know that people who stay active during the holidays - maintain their exercise regimes, maintain their physical labor, move their bodies - are less likely to get sick when the actual holiday hits, are more likely to maintain their weight, and definitely sleep...
How Gratitude Can Help You Heal
At this time of year, gratitude is a central theme. Yet what if we practiced gratitude all year long? How much more healing would we experience? How much more joyful would life be? Neuroscience shows us that gratitude activates the reward center of the brain,...
The Change of Life: What Menopause Really Is and Why It Starts Earlier Than You Think
Women are often taught that menopause is a single moment in time, usually somewhere in their fifties, when the menstrual cycle stops and life suddenly changes. The truth is far more complex. Menopause is not a moment but a journey, one that begins much earlier than...
Burnout or Nervous System Overdrive? The Truth No One’s Talking About
Are you really burned out, or is your nervous system stuck in overdrive? It is easy to confuse the two, but they are not the same. And if you are treating the wrong one, you will not get better. Let me help you tell the difference and show you where true healing...
Why Detoxing Isn’t Enough | How Hormonal Imbalance Affects Your Body’s Natural Detox
You have tried juice cleanses. You have done the detox teas. But if your hormones are out of balance, those efforts might not be doing what you think they are. Because detoxing is not just about your liver, it is about your hormonal communication. Let me explain what...
Midlife Upgrade | How to Reset Your Body, Energy, and Hormones for the Next 40 Years
Midlife is not the beginning of the end. It is your upgrade moment. How you care for your body now determines how you will feel and function for the next 40 years. Let us talk about what that really looks like. https://youtu.be/WDzC9Rt0qk0?si=99q5gJHUBpn3Muv7 There is...
How Stress Changes After 40 | Reset Your Hormones and Reclaim Your Energy
Stress changes after 40. Stress in your 20s feels different than stress in your 40s or 50s. You might bounce back more slowly, sleep worse, and feel more irritable or drained. That is not just in your head. It is happening in your hormones. Let us talk about what is...
Why BMI is Outdated and Misleading | The Real Way to Measure Your Health
BMI is outdated. It does not measure your health, and in some cases, it is dangerously misleading. If you are still using BMI to understand your wellness, you may be missing what your body is actually telling you. https://youtu.be/BVJlp36QvPU?si=d_SSsDREwAaliJhu BMI,...
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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