Recent Articles
Meet the Maestro: The Brew
Alex is hiding behind his mother. She’s driven over a hundred miles to have me evaluate and hopefully treat her son. She’s one of many parents who have come from all across the state to see me. Mostly they come from the Central Valley bringing children of all ages for...
Alternatives to Birth Control for PCOS
Polycystic ovary syndrome (PCOS) is characterized by irregular periods. Conventional medicine uses birth control pills (BCPs) to regulate your periods and try and prevent wasting your eggs, but BCPs have side effects. And do BCPs really preserve your fertility? Here’s...
Natural Alternatives to Metformin
There are three natural alternatives to metformin. Chromium, Botanicals, and Berberine act as safe replacements. Let’s dive into the details.
When the healer needs healing…What my sciatica is teaching me
In the wee hours before the dawn of Memorial Day, I was awakened by a sick dog. I jumped out of bed to remedy the situation. Sitting down in a pose I’ve done a thousand times, I leaned slightly forward to assess the poor pooch and…a searing pain shot through my left...
3 Tips for Natural Hypothalamic Weight Loss
Reprogram your Hypothalamic weight set point by following these three tips for natural hypothalamic weight loss. Click to read more!
Foreplay and Menopause | 3 Tips to Get Your Libido Back
If you’re in menopause and losing your mojo — Then this video is for you. Make sure to subscribe so I can help you get your Hormones in Harmony® and optimize your health. Keep reading to learn how to raise your libido, keep your vagina healthy, and have amazing sex...
Thyroid and Testosterone
Your thyroid is a small gland located below your Adam’s apple that produces hormones. They control your metabolism. Low thyroid hormone production leads to low energy, high cholesterol, and increased body fat. While thyroid disorders are more common in women, men can...
The Thyroid Demystified
Hormones affect your thyroid function especially estrogen. The dramatic shifts of pregnancy and menopause put women at greater risk for thyroid disorders and the risk increases with age. The risk increases if anyone in your family has thyroid disorders. Exposure to...
PCOS Natural Treatment | 3 Natural Ways to Help You Get Pregnant
If you have PCOS and want to know how to get pregnant naturally — Then this video is for you. Make sure to subscribe so I can help you get your Hormones in Harmony and optimize your health. Today I’m going to explain you how get pregnant even if you have polycystic...
What to do when your doctor says your blood work looks fine, but you feel like crap
You’re sure your hormones are out of balance so you get blood work done... And then your doctor reports that everything is in normal ranges, but you don't feel well? Remember, just because the individual levels are in normal ranges does not mean they are in sync with...
How to lose stress induced belly fat naturally
People who have stress induced belly fat are the survivors. Women tend to be survivors Shifting your internal biochemistry is like remodeling a house - it's such a big change that the body prepares for stress by gathering resources: First, your body gathers sustenance...
How to tap into your genetic potential and achieve optimal health
So you think you’re stuck with what you’re born with? Not so. Our genetic potential has barely been tapped. Most of us only use about 30% of our DNA. What do I mean by that? Well, when scientists finally decoded DNA in 2000 they found that less than one-third of our...
Natural Appetite Suppression
If you want to know how to lose weight by suppressing your appetite naturally — then this video is for you. Make sure to subscribe so I can help you get your Hormones in Harmony and optimize your health. A tiny organ in your brain called your hypothalamus controls...
Autoimmune Relief
If you want to know how autoimmunity affects you and what you can do about it — then this video is for you. Let's discuss autoimmune relief. Make sure to subscribe so I can help you get your Hormones in Harmony and optimize your health. Autoimmunity literally means an...
Some Like it Hot!
Raise your temperature to suppress your appetite and lose weight. Did you ever wonder why your appetite is suppressed after intense exercise dampens appetite? It’s the heat - some like it hot! Yes, scientists from Albert Einstein College of Medicine just discovered...
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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