Amino Acids to Balance the Brain

Amino Acids to Balance the Brain

Can you balance your brain with nutrition? Well, science says yes. Our brains need specific nutrients for proper functioning. And malfunctioning brains need more. At the center of the brain lies the maestro—the hypothalamus. The hypothalamus orchestrates the symphony...
How Despair Transforms You

How Despair Transforms You

A long time ago but not so far away, lived a girl and a boy very much in love. Gino was tall and handsome with rich brown hair and eyes, good strong Italian looks. Elana was elegant with long sable hair, a classic Greek beauty, her once slender figure swollen with...
Is Genesis Gold® Worth The Cost?

Is Genesis Gold® Worth The Cost?

While really there is nothing quite like Genesis Gold®, I did a little research and tried to put together all the other high quality supplements you would need to take to even come close to the nutritional healing power of Genesis Gold®. One bag of Genesis Gold® is...
Men and Hormones

Men and Hormones

What are the signs of male hormonal imbalance? Male hormonal imbalance produces a wide-ranging symptom picture that is frequently attributed to stress, aging, or lifestyle rather than recognized as hormonal in origin. The most common signs include persistent fatigue...
Can Stress Cause Weight Gain?

Can Stress Cause Weight Gain?

Did you know that stress can cause weight gain? Let’s talk. Stress has been linked to heart disease, cancer, allergies, autoimmune disease, thyroid dysfunction, mood disorders, and obesity. While stress affects many parts of the body, your hypothalamus and...
Emotion and Memory

Emotion and Memory

For my father’s 75th birthday, I accompanied him to Vallejo to my three sisters in a weekend of celebration. On Saturday night we played poker. Playing cards with our Nana and Poppop (my mother’s parents) is one of our best memories. My husband and I still play...
13. THE RED CORD

13. THE RED CORD

Writing my novel helped me heal the Mother Wound… the original separation from the Divine Mother… as my heroine Mary Magdalen awakened to her truth as the Divine Daughter… so did I… and in doing so received the fullness of the Divine Mother. I...
River of Consciousness

River of Consciousness

My dreams provide clues to my soul growth. How far I’ve come and what needs to be worked on. I interpret my dreams soulfully — what is my first impression, what feeling do I have about the dream, who were the players in my dream and how do they mirror me? Sometimes I...
Balance takes Time

Balance takes Time

Everything that lasts takes its own sweet time to ripen and mature. Your current state of health did not happen overnight. Who you are now is a result of years of choices. Lifestyle choices including what you eat, when you sleep, how much activity you get, what toxins...