How to be the CALM in Your Life

How to be the CALM in Your Life

Life is stressful. So many pressures on you. From work. Family. Friends. Perhaps you’re worried about things beyond your control. No matter what life serves you, it’s how you react that creates the rhythm of your existence. After I returned from a business...
Cool Your Jets

Cool Your Jets

The video we promised. How to “cool your jets”. Editor here, Fall slides towards winter and we may be done thinking about the heat. Or so we thought. Never mind Mother Nature’s temperamental weather. Some of have problems overheating year-round. Not...
So what is The Pause?

So what is The Pause?

Menopause is when a woman stops having periods. Andropause is when a man’s testosterone levels drop. The average age of menopause is 51. Andropause is later. But the five to ten years prior to the pause, your hormones are declining. Not just your sex hormones – all...
How A Premed Student Turned To Nursing

How A Premed Student Turned To Nursing

After a consult, when I’m the first one to figure out what the root cause of my patient’s health problem is, give them a treatment plan, and more so, give them hope that they can achieve optimal health, they often ask me: “Why aren’t you a doctor?” Well,...
Time to Clean Your Closets

Time to Clean Your Closets

Isn’t it interesting when old stuff comes up to be cleansed? I’ve had a lot of patients, friends, and loved ones that have been dealing with ancient issues, some personal, some ancestral. When old issues resurface it makes you wonder if you’ll ever be finished with a...
Are you Ripe for Healing?

Are you Ripe for Healing?

The good news is that I’ve been getting a lot of questions related to the hypothalamus lately. The bad news is that there are so many people not getting hypothalamic help. This is a classic question that I believe should be addressed in detail: Q: I showed my...
Healthy Fats = Healthy Hormones

Healthy Fats = Healthy Hormones

Producing healthy hormones requires healthy fat consumption. Steroid hormones are made from cholesterol. Cell membranes are fatty acid-enriched. Hormone receptor sites require omega-3’s for healthy function Fish oils are rich in omega-3 fatty acids, EPA, and DHA. This...