Medicine Wheels and Sacred Spaces

Medicine Wheels and Sacred Spaces

Like many on their soul path, I turned to the writing of others to learn more about myself. In the 90’s I was fascinated by Native American spirituality and read most of Mary Summer Rains books in which she is mentored by a Native American elder… a grandmother...
Sacred Rites of Passage

Sacred Rites of Passage

Sunday I was blessed by the Grandmothers. In the center of a circle of beloved women, I received an ancient empowerment. Afterward in tears of gratitude, I addressed the Council of Grandmothers in Ojai, California. A memory awakened of a time when these sacred rites...
Stress Reduction Techniques

Stress Reduction Techniques

We can all use a little help in reducing our stressors. While we cannot always change the circumstances in our lives right away, we can learn techniques to reduce stress. I found these exercises illustrated on Medscape — the only newsfeed I subscribe to – to...
Spirit on a Human Journey

Spirit on a Human Journey

This life is not a spiritual journey. This is a human journey. My spirit chose this form to know itself as divine. The year I celebrated my fiftieth birthday, my best friend from second grade reconnected with me on FaceBook. After reading my birthday blog, she came as...
Are You on the Hormone Roller-Coaster?

Are You on the Hormone Roller-Coaster?

You know what I mean by the hormone roller coaster. You feel like your hormones are out of balance, and you’re feeling physically and emotionally stressed. And by hormones, I don’t just mean your sex hormones. I’m talking about all of your hormones – thyroid,...
The Seven Layers of Soul Lessons

The Seven Layers of Soul Lessons

Doesn’t it seem like we keep replaying the old scenes? Just as we think we have conquered an issue, it raises its ugly head to torment us again. Why is that? Well, I believe we revisit our problems (or they revisit us) in order to deepen our perception. We seem...
Do you know how to heal yourself?

Do you know how to heal yourself?

What if you could know exactly what your body needs? Without researching on the internet, consulting with medical experts, or running a bunch of tests. What if you could be your own medical intuitive? Well, you can. Your body has innate wisdom that you can tap into....
Keeping Your Liver Healthy

Keeping Your Liver Healthy

Your liver is one of the most hard-working organs in your body. The liver is responsible for detoxifying everything you put into your bodies as well as packaging up your used up hormones for disposal by the colon. On top of detox detail, your liver produces...
So Your PSA is High

So Your PSA is High

First of all do not panic. In fact, the scientist who discovered PSA (Prostate Specific Antigen), Richard Ablin, wrote an article in Medscape on how the test is being abused. In his opinion, PSA best shows cancer progression but is NOT a good indicator of cancer in...