How Hormones Affect Your Digestion and Detoxification
You are what you eat… literally. You know that protein builds muscle and that carbohydrates are energy foods, but did you know that every chemical you make, every hormone, every neurotransmitter, every cytokine, all come from nutrients derived from the food you...
Balance takes Time
Everything that lasts takes its own sweet time to ripen and mature. Your current state of health did not happen overnight. Who you are now is a result of years of choices. Lifestyle choices including what you eat, when you sleep, how much activity you get, what toxins...
How an accident taught me how to heal myself
A heavily laden fog dripped down my mare’s legs as she pranced excitedly beneath me one unusually damp Friday morning in late September. Holding the slick reins in check, I hesitated at the crest of the trail. As the steep wet asphalt lay disturbingly before us,...
Help Your Body Age Gracefully
“Beautiful young people are accidents of nature, but beautiful old people are works of art.” – Eleanor Roosevelt Gold turns to Silver, Dark becomes Light… Time shapes us… Here are some tips on how to age gracefully. Feed your Body Well...
Deborah’s Diet Recommendations
Although I prefer to teach patients about nutrition so they can make better food choices, some need an actual diet to follow. Here’s my basic nutritional recommendations for good health: DMAR® NUTRITIONAL PATH TO WELLNESS Eat all the healthy fats and proteins your...
Is Stress Causing Your Hair Loss?
Sally came to me complaining of hair loss. She had tried everything – every hair growth product on the market, every prescription for hair loss treatment, every supplement to help grow hair. At 38, she only had half her hair left. Sally had been losing hair for the...
How Hormones Affect Your Brain
Excerpt from The Survival Guide for the Hormonally Challenged Woman Just hang out with a woman about a couple of days before her menses and witness the power of hormones. As her sex steroids plummet so does her demeanor. Not all women suffer from PMS but most will...
When Your Gut Makes You Anxious
Remember, your gut is your second brain. And it influences the brain in your head. Mitch came to me with severe anxiety. He had been suffering from panic attacks, insomnia, and generalized anxiety for months. His doctors had given him anti-anxiety meds but he wanted...
A Balanced Path of Holistic Healing
Deborah Maragopoulos Don Hello world welcome to “Discover Your Talent, Do What You Love” number 381. I am creator and host Don Hutcheson. Every day I interview someone from around the world whose discovered her talents to do work she loves to create a life of success...
“Hormones in Harmony” Excerpt, Part two
What overweight mice taught me about how to heal you! So challenged by the Hormonally Challenged, I began to assess and focus my treatments on the symphony of hormones produced by the neurological, immune, and endocrine systems. Thanks to some pudgy white mice, I...
“Hormones in Harmony” Excerpt Part One
An Autistic Child Showed Me How to Help his Brain and Yours too! Alex is hiding behind his mother. She’s driven over a hundred miles to have me evaluate and hopefully treat her son. She’s one of many parents who have come from all across the state to see...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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