5 Foods to Help You Lose Hormonal Weight
Are you gaining weight, and you don’t know why? Unfortunately, hormone weight gain is a very real thing. Going up 3-5 pounds with premenstrual bloating, and retaining that extra weight through menopause is very common for most women. But there are ways to lose...
What to do when your bioidentical hormones stop working?
So you’ve been on bioidentical hormone replacement therapy for a few years. Everything was peachy. You felt good. Hot flashes stopped. You could sleep through the night. Your moods were stable. No more brain fog. But now you’re having hot flashes again. And night...
Aging: Alternatives to Human Growth Hormone
Wouldn’t it be great to have a magic anti-aging bullet? Well, your body produces not one magic bullet but a few. Hormones are your magic bullets. And keeping them balanced is key to graceful aging. As my patients get older, they ask about human growth hormone or HGH....
Follicle Stimulating Hormone and Perimenopause
Do you know the importance of knowing your FSH level whether you’re premenopausal, menopausal or post menopausal? FSH, or follicle stimulating hormone, is produced by your pituitary gland in response to your estrogen levels. During your reproductive years, your FSH...
Hypothyroidism, What is it? How Can You Treat It?
Your thyroid controls your metabolism – how much energy your cells make. Hypothyroidism means your thyroid is not producing enough thyroid hormone. If you don’t have enough thyroid hormone, you will tired, cold, constipated, you may gain weight or lose your...
Poor Energy | Do you have a hypothalamus problem?
Are you tired all the time with poor energy, but yet you can’t sleep? Hot and cold? Are you having trouble getting to a healthy weight? Struggling with infertility? Is your appetite out of control? Are you moody? How’s your memory? Your hypothalamus could very well be...
Meet The Maestro: Fat White Mice…
…And the Hypothalmic Connection So, challenged by the Hormonally Challenged, I began to assess and focus my treatments on the symphony of hormones produced by the neurological, immune, and endocrine systems. Thanks to some fat white mice, I discovered – rather...
Natural Generalized Anxiety Treatment
If you’re wondering if there’s a root cause creating your anxiety disorder and are looking for natural treatment — Then check out my three natural anxiety treatments. #1 Address the root issue Most anti-anxiety medications target the GABA receptor. GABA is the calming...
Meet the Maestro: The Brew
Alex is hiding behind his mother. She’s driven over a hundred miles to have me evaluate and hopefully treat her son. She’s one of many parents who have come from all across the state to see me. Mostly they come from the Central Valley bringing children of all ages for...
Alternatives to Birth Control for PCOS
Polycystic ovary syndrome (PCOS) is characterized by irregular periods. Conventional medicine uses birth control pills (BCPs) to regulate your periods and try and prevent wasting your eggs, but BCPs have side effects. And do BCPs really preserve your fertility? Here’s...
Natural Alternatives to Metformin
If you struggle with insulin resistance, diabetes, or polycystic ovarian syndrome, you may have been prescribed the medication metformin. Did you know there are natural alternatives to metformin? Insulin resistance can affect as many as one in three people. It is a...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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