Foods To Avoid For PCOS
In this article, I am going to talk about the best diet for preventing PCOS, and the best diet tips for PCOS. Hi, I’m Deborah Maragopoulos, an intuitive integrative family nurse practitioner. I’m an expert in hormones, and I’ve helped many PCOS...
How To Lose Weight After Menopause Naturally
Many women gain weight during menopause. It’s because of the the imbalance in their hormones and particularly the effect of lower sex steroids on the hypothalamus. Your hypothalamus controls your weight, your metabolism and your hormones. So it’s crucial to get back...
What Causes PCOS? | How To Avoid PCOS Naturally
Ever wonder what might be the cause of your PCOS? Well, we are going to go over the three main causes so that you understand a little bit better, in our ongoing blog topic: PCOS. Primarily, it is important to understand the genetics of PCOS. If you have a mother, an...
Naturally Treat PCOS with Diet and Exercise
I would like to tell you about the natural treatment for PCOS. So, you can treat PCOS naturally and not actually have to be dependent on medications for PCOS. PCOS, or polycystic ovary syndrome, can be treated. What we need to focus on is a few different things. PCOS...
Educate not Medicate | Beginnings
We all have a story, why we do what we do… “Daddy, please, don’t.” My father is stroking my arm. In any other context it would be fine. We are a touchy-feely kind of family. Yet at this moment, I am in labor with my first child, my senses heightened and every...
Can I Get Pregnant with PCOS?
It may seem impossible to get pregnant with PCOS – PolyCystic Ovary Syndrome. But let me assure you that it is possible! You just need to get your hormones in balance first. I have had many patients with PCOS be able to get pregnant using natural therapies...
Perimenopause Weight Gain | What can you do about it?
Do you ever wonder if you are gaining weight due to perimenopause? Well, it is very, very common to see weight gain in perimenopause. I am going to explain why and what you can do about it. Basically, weight gain is caused by an imbalance between estrogen and...
Perimenopause Age Range | When Does Menopause Start?
What is the perimenopause age range? The perimenopause age range is typically between 40 and 50 years old, with the average onset occurring around 45 — though it can begin as early as 35 in some women and as late as 49 in others. Perimenopause refers to the hormonal...
Perimenopause Treatment: What are Your Options?
Perimenopause is a condition of lower hormone levels, particularly estrogen and progesterone. And perimenopause treatments need to focus on not just raising up your hormone levels, but balancing your hypothalamic-pituitary-ovarian axis. What does that mean? Balancing...
How To Love Yourself More So You Can Take Care Of You
You may know what you need to do, but do you do it? Really? Let’s talk about what may be getting in the way of taking care of you. When I first began my intuitive integrative family practice, I asked my mother to help me manage it. She was always surprised when...
Perimenopause Symptoms: What is Perimenopause
In this article, I expand on perimenopause symptoms. Hi, I’m Deborah Maragopoulos, Intuitive Integrative Nurse Practitioner. I wrote this because I want you to understand what the perimenopausal symptoms are, so you are prepared for the change of life. The first...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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