How to Release Your Old Story
Now more than ever, we are experiencing the growing pains of change. Yet we hang onto the old like a worn-out lifeline. It is human nature to fear change, yet change is part of life. What makes us sick oftentimes are old habits, old paradigms, old storylines that no...
How to Avoid Holiday Weight Gain: 5 Hormone Healing Tips
If you want to know how to avoid holiday weight gain and still enjoy the holidays, then here are my best tips … How to Avoid Holiday Weight Gain: 5 Hormone Healing Tips If you want to know how to avoid holiday weight gain and still enjoy the holidays, here are...
Why you still have periods when your FSH indicates you’re menopausal?
Can you have periods after menopause? So, you’re going through menopause. You’re experiencing the works – hot flashes, brain fog, mood swings, vaginal dryness. But at least you don’t have any more periods, right? And then the unexpected happens. You randomly have your...
Why You Need to Support Your Hypothalamus
When patients come in for their first consult with me, I do a lot of education. And I introduce them to their hypothalamus. Why? Because your hypothalamus is truly the master controller of your body. Your hypothalamus controls all your major body functions that are...
Loving Yourself Enough To Let Go
I encourage my patients to literally clean out their closets. When they have felt stuck, reliving old issues over and over again. Seemingly making no progress. I encourage them to see this stuckness as a sign. Therefore, it’s time to clean their dwelling place. Start...
The Menopausal Rollercoaster – Hot, Aggravating, Transformative
Menopause – the most transformative time of a woman’s life (and the ones who love her). It’s called the Change because so much changes. It’s not just that you trade tampons for lube or acne potions for wrinkle creams. Your perspective changes. What once was dwindles...
Rediscovering the Hypothalamus
Alex is hiding behind his mother. She’s driven over a hundred miles to have me evaluate and hopefully treat her son. She’s one of many parents who have come from all across the state to see me. Mostly they come from the Central Valley bringing children of all ages for...
Creating Our Reality is just like making Bread
Sometimes it seems like life just happens to you. Yet quantum physics has proven that You happen to Life. What do I mean? Well, everything you think, what you believe, even that which is in your subconscious, affects your world. You’ve seen this happen. When you’re in...
How to Know if Your Hormones are Out of Balance
Have you ever been to the doctor knowing something’s wrong and you’re pretty sure it’s your hormones, so he runs blood tests and you go back for the results to be told they’re all normal? How can your blood tests be normal when you feel like crap? It’s because your...
Do you know the Formula for Healing?
Mind-body medicine is becoming mainstream. We know our beliefs affect our health. That’s the placebo effect, right? But did you know that you have the power to heal yourself. Yes! It’s just a matter of knowing the right formula for healing. Healing is an innate power...
3 Natural Treatments for Menopausal Hot Flashes, Irritability and Insomnia
When your hormones decline during menopause, your hypothalamus – the small organ in your brain that controls all your hormones- becomes dysregulated. Since your hypothalamus controls your body’s thermostat, your moods and your sleep hormones that means you...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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