Learn How To Fade Dark Spots Naturally on Your Face!
Estradiol does have side effects. Let’s talk about melasma. Melasma is the darkening of your skin which is caused by an excess of estrogen, particularly estradiol. Estradiol stimulates melanin, which gives your skin color. When you have excess estradiol,...
Estrogen Dominance Got You Down? Try These 5 NATURAL Remedies!
How do you manage Estrogen dominance naturally? Let’s talk about it. Estrogen dominance is a condition in which a woman’s body either makes an excessive amount of estrogen or more commonly does not make enough progesterone to counterbalance her estrogen...
Best Natural Home Remedies for Perimenopause
What home remedies can be used for perimenopause? Let’s talk about it. All women go through the change and most spend 5-10 years in perimenopause. That’s a long time to live with imbalanced hormones. We all want effective remedies to help manage mood swings, hot...
Low Estrogen Symptoms You Didn’t Know About! And What To Do
What are low estrogen symptoms you may not have known about? Let’s talk about it. You may know the more common low estrogen symptoms like hot flashes and vaginal dryness. But there are quite a few uncommon low estrogen symptoms that can even beguile your health...
Say Goodbye to Anxiety and Vaginal Atrophy with These Fixes!
How can you fix Anxiety and vaginal atrophy? Let’s talk about it. There is a relationship between anxiety and vaginal atrophy. Both are due to low hormone levels. Low estrogen can cause vaginal atrophy. Vaginal atrophy means the tissues become very thin and dry....
How To Avoid & Fix The Side Effects of HRT (Hormone Replacement Therapy)
What are three common side effects of hormone replacement therapy and how do you fix them? Let’s talk about it. Hormone Replacement Therapy can have side effects. Today we will talk about the three most common side effects and how to fix each. The number one...
Why Do Some Women Still Menstruate After Menopause?
Why do some women menstruate after menopause? Let’s talk about it. You would think once you reach menopause, you would stop having periods but not all women do. These aren’t traditional periods where you’re ovulating. They’re more breakthrough...
Why Do So Many Women Grow Facial Hair After Menopause?
How can you manage your post-menopausal facial hair naturally? Let’s talk about it. The increase in testosterone in post-menopause causes stimulation of facial hair. Low post-menopausal estrogen levels lead to lower sex hormone binding globulin which frees...
Secrets for Natural Hormonal Health
Can optimizing your hormones improve your nervous system health? Let’s talk about it. Your hormones affect your nervous system, particularly the Big Four – Estrogen Progesterone, Cortisol, and T3. Estrogen helps in neurogenesis, rejuvenating nerve cells,...
How Your Hormones Boost Your Memory Naturally
Can you boost memory through hormone support? Let’s talk about it. Your hypothalamus controls your hormones, all of them. Estrogen and progesterone are critical for proper nerve function which helps to improve cognition and memory. Adequate T3 production and...
The Skinny – Are Your Hormones Making You Fat?
Are your hormones making you fat?What is the role of your hormones on weight loss and weight gain? Let’s talk about it. Each of your hormones affect your metabolism differently. Your weight is controlled by your hypothalamus via hormonal production from your...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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