Estrogen Dominance

Estrogen Dominance

What is estrogen dominance and what is the role of progesterone? Let’s talk about it. Estrogen dominance is a condition where a woman produces more estrogen in ratio to progesterone. In a healthy reproductive cycle, the ovary produces 10-50 times more progesterone...
The Hypothalamus Controls Blood Sugar

The Hypothalamus Controls Blood Sugar

Did you know that the hypothalamus controls your blood sugar? Let’s talk about it.  Contrary to common belief, it’s not your pancreas that controls your blood sugar. New research proves that your blood sugar is controlled centrally by your hypothalamus. I have...