The Best Supplements to Balance Hormones
If you know that your hormones are out of balance, you may reach for over-the-counter remedies to try to remedy the situation – supplements to balance hormones. If this is the case, then you know as well as I do that there’s a lot to choose from out there:...
Can Hormones Cause Weight Gain?
Can hormones cause weight gain? Yes, if they’re out of balance. Hormones are essential to life. But when they’re out of balance, your metabolism is affected. And that means you can gain weight. First, Unopposed estrogen can cause water weight. Especially if you’re...
Hypothalamus + Hormones
Maybe you’ve wondered: exactly what hormones your hypothalamus produces? I’ve talked before about all nine of the hormones, plus the neurotransmitters that your hypothalamus produces. The majority of those hormones cannot be measured. They’re not in the...
Are your Hormones in Harmony?
If you’re not sure that your hormones are in harmony, or you have a feeling that they’re not, I’d like to introduce my book, Hormones in Harmony. An international bestseller in four health categories. Hormones in Harmony explains the importance of your...
What’s the best diet to keep your hormones balanced?
How the Mediterranean diet can help keep your hormones balanced. Studies have shown that the Mediterranean diet is one of the healthiest diets. It reduces the risk of cancer, heart disease, stroke, diabetes and increases longevity. But the Mediterranean diet is also...
How do you know if your hormones are out of balance?
How do you know if your hormones are out of balance? When most people think about hormones, they think about their sex hormones. But all your hormones affect many areas of your health and wellbeing. Hormones and hormonal imbalances affect your adrenals, your...
Hormones of the Hypothalamus
If you’re familiar with my work at all, you know that I talk about the hypothalamus a lot. And that’s because it is so important in keeping your hormones in harmony. Your hypothalamus is the master of regulating all of the hormones that your body produces....
Why is Insomnia So Common in Menopause?
Most women know that once they go through menopause that their sleep habits may change. Insomnia is an incredibly common symptom in menopause. As you’re going through the change of life, problems sleeping can start in perimenopause and extend all the way through...
How to thrive in 2020
As an Intuitive Integrative Nurse Practitioner, I do more than help my patients get their hormones in balance. When you’re hormones are out of whack, your whole life is out of whack. You can’t think straight. You’re moody. Your body aches. You can’t sleep. You’re...
How to Know if Your Hormones are Out of Balance
Have you ever been to the doctor knowing something’s wrong and you’re pretty sure it’s your hormones, so he runs blood tests and you go back for the results to be told they’re all normal? How can your blood tests be normal when you feel like crap? It’s because your...
Hormonal Hair Loss | Androgenic Alopecia
If you want to know why you are losing your hair and how your hormones are affecting that, this article tackles those issues. Welcome back to my blog. Today, I’m going to show you what is happening with your hormones that are affecting hormonal hair loss. First...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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