Recent Articles
Are You Exhausted? The Prolactin Connection
What’s the impact of prolactin on your health? Let's talk about it. https://youtu.be/PDFTAdQ8KVE?si=ZdyjgqAEcpYX-pmS Prolactin is a really important hormone but usually not measured. Prolactin is produced by the hypothalamus and released by the pituitary at night....
Discover What No Doctor Tells You About Menopause
Here's what no doctor tells you... Let’s talk about what your hypothalamus is doing in menopause. https://youtu.be/okBDl8eNFLU?si=r7NxFir06it1Q78I Did you know that all the symptoms of menopause except vaginal dryness are related to hypothalamic dysfunction due to...
Secrets for Natural Hormonal Health
Can optimizing your hormones improve your nervous system health? Let's talk about it. https://youtu.be/2jvGCMCiU-o?si=IfSRsJfPM3X0QQJB Your hormones affect your nervous system, particularly the Big Four - Estrogen Progesterone, Cortisol, and T3. Estrogen helps in...
Secrets to Managing PCOS Weight Without Surgery
What are some non-surgical solutions for the weight issues with polycystic ovary syndrome? Let's talk about it. https://youtu.be/guCXRV6S9Lg?si=BiSQbgbFrV89FEcU Polycystic ovary syndrome affects 7-13% of adult women and 70% are undiagnosed. PCOS can cause significant...
How Your Hormones Boost Your Memory Naturally
Can you boost memory through hormone support? Let's talk about it. https://youtu.be/GfirDeVnYGQ?si=NlUzSA3H38ehTyFF Your hypothalamus controls your hormones, all of them. Estrogen and progesterone are critical for proper nerve function which helps to improve cognition...
Heal Osteoarthritis Naturally in 2024!
Did you know that your hypothalamus affects your bone and your joint health? Let's talk about it. https://youtu.be/_Onzb0K7BVA?si=Ty6NG5K7yUVQF1zO I know I talk about your hypothalamus a lot, but I was super excited to see some new research on how the...
Revealed: The Truth Behind Middle Age Weight Gain
Why do we gain weight at middle age? Let's talk about it. https://youtu.be/bCVGZNHnfiU?si=nusaNqwASvEHdwFX If you’re past forty and your waistline is expanding, and your diet and exercise regime hasn’t changed, you must wonder what’s going on. Middle-aged weight gain...
The Dark Truth About PCOS-Related Heart Disease and Diabetes
Do you know that PCOS increases the risk of heart disease and diabetes? Yes, let's talk about it. https://youtu.be/SUZJJHzEmPc?si=tiX6uA62E0zB7SYE Polycystic ovary syndrome, or PCOS, is a metabolic disorder of young women. While we consider it a sex hormone issue,...
Balance Your Thyroid: Your Shield Against Metabolic Diseases
Did you know your thyroid health is important to preventing metabolic diseases? Let's talk about it. https://youtu.be/xu6CzhHR8jU?si=ODX9ux0_UXmDEEhS Metabolic diseases cause 70% of the deaths in this country and have increased dramatically in the last few decades....
Hormones and Your Fertility: Are You Healthy Enough To Get Pregnant?
Are you healthy enough to get pregnant?What do you need to know about your hormones and fertility to have a healthy pregnancy? Let's talk about it. https://youtu.be/tv4aGd042w8?si=H12ruR3JdujnJN-p I'm sure that you know that your hormones affect your fertility. But...
The Skinny – Are Your Hormones Making You Fat?
Are your hormones making you fat?What is the role of your hormones on weight loss and weight gain? Let's talk about it. https://youtu.be/Ubofqmk150U?si=LnaTktUxIck5yuyq Each of your hormones affect your metabolism differently. Your weight is controlled by your...
Why You Have Hot Flashes, Brain Fog, and Lack of Libido! Help Your Hormones!
What are some surprising factors affecting women's hormonal health and how can you help your hormones? Let's talk about it. https://youtu.be/03eu40wJSSU?si=CX4xipgYmjG9GyqN Women’s hormones are affected by many things - diet, exercise, sleep. Yet some factors are not...
Beat Menopause Naturally: 5 Holistic Approaches to Managing Menopause Symptoms
What are holistic approaches to managing your menopause symptoms? Let's talk about it. https://youtu.be/3w2kY6e6yik?si=4oVGkWk-9n5oYpBp As an intuitive integrative nurse practitioner, I am all about practicing holistic health care. Holistic health care means we're...
10 Life-Changing Hormonal Health Hacks for 2024
What are the top 10 strategies for improving your hormonal health? Let's talk about it. https://youtu.be/-ALoMIXv8JE?si=KtOxIgt3PWvsFRYu Your hormonal health includes all your hormones: your sex hormones, your thyroid hormones, your adrenal hormones, your pituitary...
Balance Your Hormones Naturally! The Ultimate Guide – 2024
Did you know that it's possible to balance your hormones naturally? Let me share how. https://youtu.be/dv0GbdKvvYc?si=fZECHGHw27TJ0L29 Your hormones are not functioning on their own. Your sex hormones, adrenal hormones, thyroid hormones, pancreatic hormones and...
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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