Recent Articles
Beat Menopause Naturally: 5 Holistic Approaches to Managing Menopause Symptoms
What are holistic approaches to managing your menopause symptoms? Let's talk about it. https://youtu.be/3w2kY6e6yik?si=4oVGkWk-9n5oYpBp As an intuitive integrative nurse practitioner, I am all about practicing holistic health care. Holistic health care means we're...
10 Life-Changing Hormonal Health Hacks for 2024
What are the top 10 strategies for improving your hormonal health? Let's talk about it. https://youtu.be/-ALoMIXv8JE?si=KtOxIgt3PWvsFRYu Your hormonal health includes all your hormones: your sex hormones, your thyroid hormones, your adrenal hormones, your pituitary...
Balance Your Hormones Naturally! The Ultimate Guide – 2024
Did you know that it's possible to balance your hormones naturally? Let me share how. https://youtu.be/dv0GbdKvvYc?si=fZECHGHw27TJ0L29 Your hormones are not functioning on their own. Your sex hormones, adrenal hormones, thyroid hormones, pancreatic hormones and...
The Secret Benefits of Red Light Therapy
Do you know all the healing benefits from red light therapy? Let's talk about it. https://youtu.be/MHijgur-Zms?si=-bt_Q0dje4dfhzBR Red light therapy, also known as laser therapy, utilizes far and near infrared light waves which have been shown to increase...
Preserving Your Gallbladder: Strategies and Tips
So how can you keep and preserve your gallbladder? Let's talk about it. https://youtu.be/BvZZmSAA-v4?si=d3JC-2_yRQx4XyTk Gallbladder disease in the United States has doubled over the last three decades. The risk factors for gallbladder disease are older age, male...
The Dangers of BPA and How to Protect Yourself
How does BPA affect your hormones? Let's talk about it. https://youtu.be/ZG4gOdyH0jw?si=U3DCS1cohHS_cAL6 BPA - Bisphenol A - is an endocrine-disrupting compound used in the manufacture of everyday products like plastic water bottles and canned food linings. BPA can...
Your Gut Microbiome and Arthritis: The Missing Link
What is the relationship between your gut microbiome and arthritis? Let's talk about it. https://youtu.be/-XtSXrpsOrg?si=-aybm5w-yvLnUrkb There’s a growing body of evidence that your gut microbiome (the friendly bacteria in your intestine) influences inflammation...
Your Gut Microbiome and Food Allergies: The Connection You Never Knew
How does your gut microbiome affect food allergies? Let's talk about it. https://youtu.be/iluhsrJPAvA?si=JwDaw4m6aYZzSQw1 Your gut microbiome helps you stay healthy. Through the neurological system, your gut microbiome communicates directly with your hypothalamus. If...
E4 Estrogen: What You Need to Know
Did you know there's another estrogen? Let’s meet E4. https://youtu.be/tB31JZyKhcM?si=f9gNLkMIQqgscLWi Estetrol (E4) is a natural estrogen discovered in 1965. It is known as E4 because it has four OH groups. Estetrol is produced exclusively by the fetal liver...
Symptoms of Hypothalamic Inflammation
What are the symptoms of hypothalamic inflammation? Let's talk about it. https://youtu.be/BO1-KUq9yqk?si=8qxZUAVye0FghM1j The hypothalamus is the master regulator of vital physiological processes including energy balance and nutrient metabolism. Hypothalamic...
Hypothalamic Inflammation and Glucose Regulation Explained
Does hypothalamus inflammation affect glucose regulation? Let's talk about it. https://youtu.be/Bf0IkDcPu8Q?si=nGsGBe0TheBI-JMa Your hypothalamus is key in glucose regulation. When your hypothalamus becomes inflamed, glucose regulation is altered. Inflammatory...
How Insulin Affects Your Brain Health
How does insulin affect your brain health? Let's talk about it. https://youtu.be/ypVVxP55JKw?si=fI6UogkvYegr6LgP Although the brain has been long considered an insulin-dependent organ, recent research shows that insulin significantly affects the brain. Specifically in...
The Gut Microbiome – Inflammation Link You Need to Know
Did you know that your gut microbiome influences inflammation systemically? Let's talk about it. https://youtu.be/06pleeh4K_4?si=eZvWhWW1p3a-i7cx In the past few years, science has shown that the gut microbiome encompasses a diverse community of bacteria that carry...
How Your Hypothalamus Influences Body Fat and Aging
Did you know that the hypothalamus controls both body fat and aging? Let's talk about it. https://youtu.be/uomo3N5wkN0?si=WZ_BuGINO6mw5SSJ Your hypothalamus is a center of control for metabolism and for aging. In fact, aging begins in the hypothalamus. As we...
Unveiling Chronic Fatigue Syndrome – Causes and Effective Treatments
So what are the causes and treatment of chronic fatigue syndrome? Let's talk about it. https://youtu.be/L1okyfu-8q4?si=bWfSfVqdItt3UBl- Chronic fatigue syndrome also known as myalgic encephalitis affects over 20 million people worldwide. There's not a single cause...
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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