Recent Articles
Reduce Your Dementia Risk Naturally
There are over 55 million people worldwide living with dementia - 2/3 are women. Even age-related memory loss can affect your life dramatically. Fortunately, studies show that reducing your dementia risk can be done through lifestyle changes. ...
Emotional Eating Isn’t All Emotional
A recent study shows that emotional eating is very common. An analysis of over 5000 adults found that over 20% eat emotionally, with prevalence higher in young white women. https://youtu.be/rEwQpBG96Cs Physiologically, hunger is hormonally regulated. There are two...
Burn Fat, Lose Weight, and Boost Energy Naturally with Lumen
Are you having trouble losing weight? If you’ve been supporting your hypothalamus with Genesis Gold® but you're still having trouble sticking with a diet that enables you to burn fat, I’d like to recommend Lumen. Lumen is a hand held device that measures how much...
Why the Mediterranean Diet is Best for Hypothalamus Health
The best diet for hypothalamus health is the Mediterranean diet. https://youtu.be/GClzTjMS8N0 In multiple studies, the Mediterranean diet has been shown to be the best antiaging diet, hormone balancing diet, and weight loss diet. Study after study rates the...
How To Keep Your Gallbladder Healthy During Menopause
Did you know that your gallbladder can be affected by going through menopause? Let's talk about it. https://youtu.be/Pk9Ntj2PyDw The hormonal decline in menopause affects everything. Your brain, your vagina, your weight, your sleep. Menopause also affects your...
Hypothalamus Dysfunction
What is hypothalamus dysfunction? Let’s talk about it. https://youtu.be/pifjH73k0b8 When your hypothalamus isn’t happy, it’s called hypothalamus dysfunction. Hypothalamus dysfunction is defined as insufficient production of hypothalamic hormones. Firstly, without...
Insulin Resistance and Your Hypothalamus
Did you know that hypothalamic dysfunction can cause insulin resistance? Let's talk about it. https://youtu.be/0ysBsk4e3kg Insulin resistance occurs when the insulin receptors on your cells are no longer open to accepting insulin. Insulin resistance is a biological...
Adrenal Fatigue and Your Hypothalamus
Is adrenal fatigue related to hypothalamus dysfunction? Absolutely. Let's talk about it. https://youtu.be/hU2Fqr3AnF4 Adrenal fatigue or insufficiency is defined by inadequate production of adrenal hormones. Cortisol, DHEA, aldosterone and pregnenolone. Adrenal...
Chronic Fatigue Syndrome and Your Hypothalamus
Is your hypothalamus involved in Chronic Fatigue Syndrome? Let's talk about it. https://youtu.be/S45pZDwpfPQ?si=cxZtG8i9wV3quXeu While the heart of chronic fatigue syndrome is mitochondrial dysfunction, it’s your hypothalamus that regulates mitochondrial activity....
Covid and Your Hypothalamus
How does COVID affect the hypothalamus? Let's talk about it. https://youtu.be/bedJPfa2W3g When Covid shut us down in March 2020, I joined an online group of Covid survivors to see what they were describing. I suspected like EBV, Covid was going to have similar effects...
Hypothyroidism and Your Hypothalamus
How does your hypothalamus affect hypothyroidism? Let's talk about it Thyroid conditions are fairly easy to diagnose. We can see from your thyroid stimulating hormone if your thyroid is producing enough hormone. But just measuring TSH is not enough. What we need to...
How High Prolactin Affects Your Health and Hormones
Did you know high prolactin affects your health and hormones? Let’s talk about it. https://youtu.be/CrPLFKR_EcE Prolactin is one of the most underappreciated hormones. I rarely see clinicians checking prolactin levels unless they suspect a patient has a pituitary...
PCOS and Your Hypothalamus
What is the relationship between your hypothalamus and polycystic ovary syndrome? Let’s talk about it. https://youtu.be/j8Kbp8nVhF4 Polycystic ovary syndrome (PCOS) is a metabolic condition rooted in hypothalamic dysfunction. Eight percent of women of childbearing age...
Infertility, Depression, and Your Hypothalamus
Does your hypothalamus influence infertility and depression? Let’s talk about it. https://youtu.be/BjsUPP1D8ZU Studies show that depression is common in infertility. It makes sense that if you're trying to get pregnant and can't that you might be depressed. But there...
What is the Hypothalamus’ Role in Learning and Development?
What is your hypothalamus’ role in learning and development? Let's talk about it. https://youtu.be/hlpweTb8ebY For years I've been asked to assess and treat developmentally disabled children, children with learning disabilities, as well as adults with learning...
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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