Recent Articles
Boost Your Overall Health – How To Master Hormonal Balance
How can you boost your health? Let's talk about mastering your hormonal balance. https://youtu.be/yubA-rjVSsU?si=00ZBsGCHVslHySPP Hormones are the biochemical messengers your body produces that maintain homeostasis - regulating metabolism, immunity, brain function,...
How Alcohol Impacts Your Gut Health
How does alcohol impact your gut health? Let's talk about it. https://youtu.be/tbM3ZPkrFns?si=sOhGkAqyAcueoc4Q Alcohol has been well studied in terms of its effect on your health, including gastrointestinal health. First of all, alcohol affects your liver’s ability to...
The Safest Way to Lose Weight, Naturally
What's the safest method to lose weight naturally? Let’s talk about it. https://youtu.be/CGvpoBBnNK8?si=tjp7KIEPltve2PPY Obesity is endemic. Nearly 40% of US adults are obese. Obesity increases the risk of metabolic disorders including diabetes and heart disease....
5 Easy Ways to Balance Your Hormones!
What is the key to vitality and well-being? Hormonal harmony. Let’s talk about it. https://youtu.be/Jr3Sdi2fHKo?si=gJOXD4qfgTfMEAGI Hormones are biochemical messengers produced by glands in your body that keep your body healthy - run your metabolism, your...
Does Colon Cleansing Work?
Is colon cleansing good for your gut health? Let's talk about. https://youtu.be/rVmeb0r1ZoY?si=r5wY_hFDxNR8Qs8x Colon cleansing is quite popular. It basically consists of enemas or water flushes of the lower colon. Colon cleansing can also include: Fasting Dietary...
Why Sex is the Best Prescription Post Breast Cancer and Menopause!
How do you support your libido after breast cancer and menopause? Let's talk about it. https://youtu.be/Nc1ssGWI2tM?si=3YjCIeUcUVB3kxp1 For women, estrogen is really our libido hormone. Yet after breast cancer, you may not be able to use HRT safely. So, whether...
What to Eat to Stabilize Insulin During Menopause
What's the best diet for menopausal insulin stability? Let's talk. https://youtu.be/uQuOrNDp2yc?si=RUMz59VkTGuT1KUj Low levels of estrogen predispose menopausal women to insulin resistance. Insulin resistance means vital cells are not open to receive insulin as it...
Expert Tips for Managing Menopause Without Breaking the Bank
So what affordable options exist to manage menopause symptoms? Let’s talk about it. https://youtu.be/oBbWa0k4adY?si=764pYHjlw4ECvlz0 Menopause can be expensive. Hormone Replacement Therapy may or may not be covered by insurance. Compounded bioidentical hormones are...
Genesis Gold®: The Secret to Lifelong Health?
Can Genesis Gold® be taken every day for your lifetime? Yes! https://youtu.be/_4FPKnHTt10?si=RogADx22nqAqf0tC I designed Genesis Gold® as a foundational hypothalamic nutraceutical to be used daily throughout all your hormonal transitions. No matter your age, gender,...
4 Simple Steps to Feel Good Again in Perimenopause
What are the best engaging activities for perimenopausal women to feel good again? Let's talk about it. https://youtu.be/6lEIpnUnsTU?si=cRBMPufuAl58ZSOm When you reach perimenopause, oftentimes you feel like your body is out of control. Your hormones are imbalanced...
Unraveling Hidden Signs of Central Hypothyroidism
Do you have central hypothyroidism? Let's talk about it. https://youtu.be/T5Uu76YxNjs?si=mDT3ehbqpWcfV1ZO What if your labs look normal, according to your healthcare provider, and you still feel awful? You have hypothyroid symptoms: Constipated Cold all the time...
5 Amazing Ways to Boost Cortisol Levels Naturally
How do you boost your cortisol levels naturally? Let's talk about it. https://youtu.be/Q7iy55qFvcM?si=zBMoKlz1qJGulKrE Cortisol is an important hormone that is part of your stress response. While too much cortisol can cause problems, too little can result in fatigue...
Why You Have Low Estrogen (And What To Do!)
Why do you have low estrogen and what can you do about it? Let's talk about it. https://youtu.be/AbOuzLjSPZw?si=IeaVN8IGtF1yUyKM If you have low estrogen, there are a few reasons that might be: 1. Ovarian Failure Meaning you've literally run out of eggs. You need to...
Low Estrogen Symptoms You Didn’t Know About! And What To Do
What are low estrogen symptoms you may not have known about? Let's talk about it. https://youtu.be/Gnj8q2Jf6b4?si=rTQDVxRqOKi5dn25 You may know the more common low estrogen symptoms like hot flashes and vaginal dryness. But there are quite a few uncommon low estrogen...
Say Goodbye to Anxiety and Vaginal Atrophy with These Fixes!
How can you fix Anxiety and vaginal atrophy? Let’s talk about it. https://youtu.be/rAGj7W23kp4?si=VRQcW_thUEZ5sL27 There is a relationship between anxiety and vaginal atrophy. Both are due to low hormone levels. Low estrogen can cause vaginal atrophy. Vaginal atrophy...
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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