Recent Articles
Why You Have Breast Pain and How To Fix It
Let's talk about the estradiol side effect of breast pain. https://youtu.be/63uUDOPChB4?si=yOirjICPmqxw-crC Estrogen stimulates mammary tissue. If you have excess amounts of estrogen, particularly estradiol, you will have increased stimulation of your mammary tissue,...
Learn How To Fade Dark Spots Naturally on Your Face!
Estradiol does have side effects. Let's talk about melasma. https://youtu.be/4ndjlPdxo6c?si=_WO31kvsSDGDVDXi Melasma is the darkening of your skin which is caused by an excess of estrogen, particularly estradiol. Estradiol stimulates melanin, which gives your skin...
Vibrators for Vaginal Health? The Surprising Truth!
Can a vibrator improve vaginal and sexual health? Yes. Let's talk about it. https://youtu.be/XbYsUI1bdB8?si=cwtMR_tK-TbMN-Zr A healthy functioning vagina is critical for women’s sexual health. Any hormonal changes like during menopause or postpartum can wreak havoc on...
Estrogen Therapy: The Anti-Wrinkle Treatment You’ve Never Heard Of
How does low estrogen affect your skin? And how can estrogen therapy help? Let's talk about it. https://youtu.be/_10HKRFy93Y?si=DZaoQl03TCbAnZPO There's been numerous research studies that demonstrate how estrogen is a key factor in the skin's foundational proteins,...
How Testosterone Therapy Can Protect You From Autoimmunity
So how do thyroid hormone and testosterone affect one another? Let's talk about it. https://youtu.be/pOZXdj5TMFc?si=Tpdu_Qx_gIWfP6DR All hormones are interconnected including thyroid and testosterone. Testosterone has been shown to affect thyroid hormone production...
The Hormone-Free Solution to Menopause Relief
What are some hormone-free options for menopause relief? Let's talk about it. https://youtu.be/3YJVyXgoeKY?si=4tpaXCgD2z3-a3ez Not everybody can take hormone replacement therapy when they go through menopause. Hormone-related cancers may preclude taking hormones or...
Estrogen Dominance Got You Down? Try These 5 NATURAL Remedies!
How do you manage Estrogen dominance naturally? Let's talk about it. https://youtu.be/-g4rbB40Df8?si=VldDl62p83XvFDXs Estrogen dominance is a condition in which a woman's body either makes an excessive amount of estrogen or more commonly does not make enough...
Deborah’s Best Menopause Nutrition Tips
Want my best menopause nutrition tips? Let's talk. https://youtu.be/wadrqxtwSd4?si=bqSRq-mB1n6oaBnc Menopause is a time of your life where you really need to pay attention to your dietary intake. Nutrition can really make a difference in your menopausal symptoms as...
Best Natural Home Remedies for Perimenopause
What home remedies can be used for perimenopause? Let’s talk about it. https://youtu.be/XIpEwV4JI9A?si=_2jVgWXvaJLth8tE All women go through the change and most spend 5-10 years in perimenopause. That’s a long time to live with imbalanced hormones. We all want...
Best Way to Supercharge Your Energy
What are hormonal hacks to supercharge your energy? Let's talk about it. https://youtu.be/itXprR6nUOw?si=H-LeO32w-gn8YjAy When you think of hormones, you don't really think of energy but there's quite a few hormones that influence your energy metabolism. Thyroid...
Fastest Way to Combat Heartburn, GERD, and Acid Reflux!
What are fast remedies to combat heartburn, GERD, and acid reflux? Let's talk about it. https://youtu.be/zMMS7WqxL2I?si=2_1Z6FP6qCgdosKW Gastrointestinal reflux disease or GERD is acid reflux from the stomach up into the esophagus and leads to the sensation of...
Boost Your Overall Health – How To Master Hormonal Balance
How can you boost your health? Let's talk about mastering your hormonal balance. https://youtu.be/yubA-rjVSsU?si=00ZBsGCHVslHySPP Hormones are the biochemical messengers your body produces that maintain homeostasis - regulating metabolism, immunity, brain function,...
How Alcohol Impacts Your Gut Health
How does alcohol impact your gut health? Let's talk about it. https://youtu.be/tbM3ZPkrFns?si=sOhGkAqyAcueoc4Q Alcohol has been well studied in terms of its effect on your health, including gastrointestinal health. First of all, alcohol affects your liver’s ability to...
The Safest Way to Lose Weight, Naturally
What's the safest method to lose weight naturally? Let’s talk about it. https://youtu.be/CGvpoBBnNK8?si=tjp7KIEPltve2PPY Obesity is endemic. Nearly 40% of US adults are obese. Obesity increases the risk of metabolic disorders including diabetes and heart disease....
5 Easy Ways to Balance Your Hormones!
What is the key to vitality and well-being? Hormonal harmony. Let’s talk about it. https://youtu.be/Jr3Sdi2fHKo?si=gJOXD4qfgTfMEAGI Hormones are biochemical messengers produced by glands in your body that keep your body healthy - run your metabolism, your...
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Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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