Recent Articles
Have You Tried Sleep Training?
Your hypothalamus controls your sleep cycles. And if you have any lights on at night, you’re effectively telling your hypothalamus that it’s daytime. So your hypothalamus does not trigger your pineal gland to make adequate melatonin to keep you asleep.
Why Does Hair Loss Occur During Menopause?
What causes hair loss during menopause? A decline in hormones. 40% of women notice a significant thinning of their hair by postmenopause.
Why Does Pain Increase During Menopause?
Pain during menopause is the result of increased inflammation from lower sex hormones. Your body, joints, muscles, and bones ache.
Why Do You Get Fatigued in Menopause?
What causes menopausal fatigue? Fatigue can be exacerbated by the fact that most menopausal women have trouble sleeping.
Why Does Your Skin Get So Dry During Menopause?
Dry skin during menopause is common and can start early in the perimenopausal phase. Over 36% of women over the age of 40 notice it.
Can Chrononutrition Be Beneficial If You’re Menopausal?
Can Chrononutrition benefit menopausal women? Chrononutrition can actually aid in recovery and rejuvenate tissues.
Hormonal Weight Gain: Do Hormones Cause Weight Gain?
Is hormonal weight gain a thing? Yes, if they are out of balance. Let’s discuss how to keep your hormones in balance so you can stay fit!
Why Do Women Develop Facial Hair in Menopause?
Did you know that 39% of menopausal women notice a change in their facial hair? So what causes menopausal facial hair? Read to find out more.
What Causes Vaginal Dryness in Menopause?
Why do you get vaginal dryness in menopause? Vaginal dryness is caused by atrophy (or shrinking) of the vaginal epithelial cells.
What to Expect from Postmenopause
What can you expect from postmenopause? It is the last phase. Once it’s been two years since your last period, you are in postmenopause.
What is the HPA Hormonal Axis?
The Hypothalamic-Pituitary-Adrenal axis, or HPA axis is one of your body’s vital hormonal communication networks. Let’s discuss in detail.
Estrogen, the Hypothalamus, and Brain Function
We assume estrogen is a sex hormone, so it only affects sexual behavior. We show how estrogen, the hypothalamus, and brain function relate.
Sacred Seven – The Ingredients
Sacred Seven® ingredients include a unique blend of amino acids designed to support optimal hypothalamus functioning.
A Menopause Guide For Husbands
Do you love a woman who’s going through menopause? I’m going to help you understand it, and how it affects both of you.
Making the Most of Sacred Seven®
Sacred Seven amino acids are a precise blend of amino acids designed to support your hypothalamus. So who needs Sacred Seven? Let’s discuss.
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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