Menopause
Menopause changes everything. You don’t look the same. You don’t feel the same. You begin aging. And lose your vitality. All because your hormones bottom out in menopause. It can be really hard on your life, your relationships, and your health. You may not be aging as gracefully as you'd like. Your memory is shot. Your sex drive is gone. You can’t sleep. You’re having hot flashes and what’s up with the midline weight gain? Menopause totally disrupts your hypothalamus. And it’s your hypothalamus which controls your hormones, your moods, your memory, your sex drive, even your rate of aging. Supporting your hypothalamus with Genesis Gold can make a huge difference in being able to transition through menopause gracefully. Genesis Gold helps by balancing out your adrenals which help to support sex steroid hormone production, so that you don't miss your ovarian hormones quite so much.
Expert Tips for Managing Menopause Without Breaking the Bank
How can I manage menopause symptoms affordably? You can manage many menopause symptoms with low-cost, lifestyle-based approaches. Regular exercise, a diet that includes phytoestrogen-rich foods, and daily stress-reduction practices are among the most affordable and...
4 Simple Steps to Feel Good Again in Perimenopause
How can I feel better in perimenopause naturally? You can feel better in perimenopause by leaning on four simple, natural strategies: regular aerobic exercise, mind-body practices like yoga, meaningful social connection, and a healthy intimate life. Each of these...
Low Estrogen Symptoms You Didn’t Know About! And What To Do
What are the uncommon symptoms of low estrogen? Beyond hot flashes and vaginal dryness, low estrogen can cause symptoms that often get missed: recurring urinary tract infections, anxiety and depression, brain fog and trouble focusing, very light or absent periods,...
Say Goodbye to Anxiety and Vaginal Atrophy with These Fixes!
How can you fix Anxiety and vaginal atrophy? Let’s talk about it. https://youtu.be/rAGj7W23kp4?si=VRQcW_thUEZ5sL27 There is a relationship between anxiety and vaginal atrophy. Both are due to low hormone levels. Low estrogen can cause vaginal...
How To Avoid & Fix The Side Effects of HRT (Hormone Replacement Therapy)
What are the most common side effects of HRT? The three most common side effects of hormone replacement therapy are breast tenderness, bloating with fluid retention, and headaches. These often relate to hormone levels being higher than your body needs, an imbalance...
Why Do Some Women Still Menstruate After Menopause?
Why do some women menstruate after menopause? Let's talk about it. https://youtu.be/2fFYk3KBV-E?si=8uEEWeZ8IrcC5xQ9 You would think once you reach menopause, you would stop having periods but not all women do. These aren't traditional periods where you're ovulating....
Why Do So Many Women Grow Facial Hair After Menopause?
How can you manage your post-menopausal facial hair naturally? Let's talk about it. https://youtu.be/NoJY-JBvEkY?si=-MdiVJYEGQqHKF8w The increase in testosterone in post-menopause causes stimulation of facial hair. Low post-menopausal estrogen levels lead to...
Discover What No Doctor Tells You About Menopause
How does the hypothalamus cause menopause symptoms? Many menopause symptoms trace back to the hypothalamus, the brain's master control center, rather than to the ovaries alone. As estrogen and progesterone decline, the hypothalamus receives weaker signals and becomes...
Beat Menopause Naturally: 5 Holistic Approaches to Managing Menopause Symptoms
What are holistic approaches to managing your menopause symptoms? Let's talk about it. https://youtu.be/3w2kY6e6yik?si=4oVGkWk-9n5oYpBp As an intuitive integrative nurse practitioner, I am all about practicing holistic health care. Holistic health care means we're...
E4 Estrogen: What You Need to Know
Did you know there's another estrogen? Let’s meet E4. https://youtu.be/tB31JZyKhcM?si=f9gNLkMIQqgscLWi Estetrol (E4) is a natural estrogen discovered in 1965. It is known as E4 because it has four OH groups. Estetrol is produced exclusively by the fetal liver...
Why Is Progesterone Important? Benefits & Levels Guide
So why is progesterone important? Let's talk about it. https://youtu.be/ZhjmzMw78GM?si=NF0gAJrZ9RJwQQVQ Progesterone is one of the most important hormones that your body makes, especially for women. But men also make a little bit of progesterone. ...
Does Hormone Replacement Therapy Cause Dementia?
Does Hormone Replacement Therapy cause dementia? Let's talk about it. https://youtu.be/0xUfcSNDp60?si=2XVg1xevaer0gEBv There's been some hype in the media lately that hormone replacement therapy can contribute to dementia. Let's look at what the study really shows...
What is the Hypothalamus’ Role in Perimenopause and How Can Progesterone Help?
What is the hypothalamus’ role in perimenopause and how can progesterone help? Let’s talk about it. https://youtu.be/iwLCu3tr004?si=ce7iHNA2l84YIJbf Perimenopause is the 5 to 15 years before menopause when you have your very last period. At that time your hormone...
How Does Menopause Affect Your Hypothalamus?
How does menopause affect the hypothalamus? As ovarian hormones decline in menopause, the hypothalamus receives weaker and less predictable hormonal signals, which makes it increasingly dysregulated. Because the hypothalamus is the brain's master control center for...
Your Hypothalamus and Your Immune System
Your immune system produces hormones called cytokines. Two hundred cytokines have been identified so far. Your hypothalamus directly affects your immune system through circadian hormones. https://youtu.be/2mvnh2FVY8o?si=r5L711B8OhocR8FF Your immune system’s job is to...
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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