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Insulin Resistance

Foods To Avoid For PCOS | Diet Tips for 2019

February 22, 2019 by Deborah Maragopoulos FNP

In this article, I am going to talk about the best diet for preventing PCOS, and the best diet tips for PCOS. Hi I’m Deborah Maragopoulos, intuitive integrative family nurse practitioner. I’m an expert in hormones, and I’ve helped many PCOS patients actually get their symptoms under control, as well as get pregnant, using dietary methods. So the first thing I want you to understand is that PCOS is a metabolic syndrome, causing insulin resistance. So the dietary tips are all related to insulin resistant diets.

[Read more…] about Foods To Avoid For PCOS | Diet Tips for 2019

Filed Under: Insulin Resistance, Natural Healing, PCOS Tagged With: breakfast, Deborah Maragopoulos FNP, diet, dinner, fasting blood glucose, fats, hemoglobin A1C, insulin resistant diet, insulin sensitivity, late night snack, lunch, Metabolic Syndrome, nighttime carbohydrates, PCOS, PCOS symptoms, pregnancy, Preventing PCOS, proteins, starches, sugar, the hormone queen, time of meals, Vegetables

What Causes PCOS? | How To Avoid PCOS Naturally

February 15, 2019 by Deborah Maragopoulos FNP

Ever wonder what might be the cause of your PCOS? Well, we are going to go over the three main causes so that you understand a little bit better, in our ongoing blog topic: PCOS.  Primarily, it is important to understand the genetics of PCOS. If you have a mother, an aunt, a grandmother, even a sister that has PCOS, you are more likely to develop PCOS. PCOS is basically a genetic factor very similar to diabetes and heart disease.

[Read more…] about What Causes PCOS? | How To Avoid PCOS Naturally

Filed Under: Insulin Resistance, Natural Healing, PCOS Tagged With: acne, Adrenal Glands, breathing exercises, carbohydrates, Deborah Maragopoulos FNP, DHEA, Diabetes, diet, exercise, Genesis Gold, Genetics of PCOS, healthy Hormones, heart disease, hirsutism, inflammation, Insulin Resistance, insulin resistant diet, irregular cycles, lifestyle, meditation, PCOS, starches, Stress, sugar, supplementation, testosterone, the hormone queen, unwanted hair, weight gain

Naturally Treat PCOS with Diet and Exercise

February 8, 2019 by Deborah Maragopoulos FNP

I would like to tell you about the natural treatment for PCOS. So, you can treat PCOS naturally and not actually have to be dependent on medications for PCOS. PCOS, or polycystic ovary syndrome, can be treated. What we need to focus on is a few different things.

PCOS is a metabolic syndrome. That means that you have much more inflammation in the body because you are not just your female hormones are out of balance, but your adrenal hormones are out of balance. Your hypothalamus which controls your ovaries, your adrenals, and your glucose metabolism, is actually responsible for getting this back into balance again. It is really critical that you try to help the hypothalamus do its job better in order for the rest of the body to get back into balance.

[Read more…] about Naturally Treat PCOS with Diet and Exercise

Filed Under: Autoimmune, genesis gold, Insulin Resistance, Natural Healing Tagged With: acne, Adrenals, Aerobic exercise, breathing exercises, glandulars, Glucose, herbs, hirsutism, hormone imbalance, hypothalamus, inflammation, Insulin Resistance, ketogenic diet, meditation, Metabolic Syndrome, Natural treatment, Normal Adrenal Response, normal insulin sensitivity, ovaries, Paleo diet, PCOS, progesterone, stress hormone

Can I Get Pregnant with PCOS?

February 1, 2019 by Deborah Maragopoulos FNP

It may seem impossible to get pregnant with PCOS. But let me assure you that it is possible! You just need to get your hormones in balance first.

[Read more…] about Can I Get Pregnant with PCOS?

Filed Under: Autoimmune, genesis gold, Infertility, Insulin Resistance, Natural Healing Tagged With: Adrenal Glands, bio-identical hormones, Estrogen, Genesis Gold, High Inflammatory markers, hormone imbalance, hypothalamus, in inflammation, insulin sensitivity, Menstruation cycle, Metabolic Syndrome, Metabolism, natural therapy, Nutrition, ovulation, PCOS, pregnancy, progesterone, thyroid, transdermal progesterone

Hormonal Weight Part 3: Man Fat

December 17, 2018 by Deborah Maragopoulos FNP

You have seen it.

You may have it.

You may not like it.

If you are a man it’ is not good for you….

Women can tolerate much more body fat and stay healthy. Women are the survivors. That extra body fat helps women reproduce and helps them make breast milk. You may be in sync with your wife and gain some pregnancy weight too, but she needs it, you do not.

[Read more…] about Hormonal Weight Part 3: Man Fat

Filed Under: Hormones, Insulin Resistance, Men's Health, Natural Healing Tagged With: aromatase, Deborah Maragopoulos FNP, diet, essential body fat, Estrogen, exercise, fat, Genesis Gold, gynecomastia, hormone queen, hypothalamus, lean body mass, man boobs, Men's health, starches, starchy vegetables, sugar, testosterone, whole grains

Is your belly fat caused by Insulin Resistance?

November 28, 2018 by Deborah Maragopoulos FNP


Why would your cells become resistant to insulin? Well, if you have too much sugar floating around in your blood stream and you do not feed it for energy, then the parts of your body that cannot store sugar close their receptor sites.

For instance, your heart cannot store sugar. The organ can only use sugar for energy, to pump blood throughout your body, or to grow itself. If you make a fist, you can see a rough model of the size of your heart. Were it to grow any bigger, your heart would be an inefficient pump for your body. So your heart becomes insulin resistant to protect itself and you from runaway growth.

[Read more…] about Is your belly fat caused by Insulin Resistance?

Filed Under: Hormones, Insulin Resistance, Natural Healing Tagged With: Chromium, fat cells, glycemic carbs, insulin, Insulin Meter, Insulin Resistance, metformin, sugar, triglyceride

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Information on this web site is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a health care provider-patient relationship between you and any health care provider affiliated with our website. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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