If you‘re trying to get in shape for the summer but it’s just too hot—Then check out my three essential tips to get the most benefit out of your workouts so you can keep in shape in-spite of the summer heat. #1 Workout with Your … [Read more...] about Hot Weather Workouts
Hypothalamic dysfunction could be root of your health issues, if you have the following symptoms: Weight gain and inability to normalize weight Hair loss Exercise intolerance Lack of endurance Hot flashes Temperature intolerance … [Read more...] about What’s The Root of Your Health Problems?
Finding what may be underlying my patient's dis-ease at a psycho-spiritual level takes some finesse. As I get to know a patient, their core issue becomes apparent, and when they are ready to deal with it, we do. Sometimes I am blessed to have a new … [Read more...] about What’s the Core Belief Fueling Your Disease?
Welcome! In this article, I am going to show you how to lose weight during menopause naturally. First of all, there is going to be a few key things that is going to make a huge difference in you being able to lose weight. Four of them, … [Read more...] about How To Lose Weight After Menopause Naturally
In this post I will talk about the treatment of perimenopause. My name is Deborah Maragopoulos, Intuitive Integrative Family Nurse Practitioner, and I really want you to understand the treatments and natural treatments for perimenopausal symptoms. … [Read more...] about Perimenopause Treatment: What are Your Options?
You have many hormones that can contribute to weight gain. Of these, cortisol imbalance is a major factor. Have you heard of the "pear-shaped" body versus the "apple" body? If you have a pear-shaped body, you can thank Estrogen. And I mean "thank", … [Read more...] about Hormonal Weight Part 4: Cortisol and the Apple Body Type