How to thrive in 2020
As an Intuitive Integrative Nurse Practitioner, I do more than help my patients get their hormones in balance. When you’re hormones are out of whack, your whole life is out of whack. You can’t think straight. You’re moody. Your body aches. You can’t sleep. You’re...Hormonal Hair Loss | Androgenic Alopecia
If you want to know why you are losing your hair and how your hormones are affecting that, this article tackles those issues. Welcome back to my blog. Today, I’m going to show you what is happening with your hormones that are affecting hormonal hair loss. First...Did You know Your Hormones have Partners?
They don’t work alone. Most of your hormones have a counterbalancing partner. Estrogen & Progesterone Cortisol & DHEA Insulin & Glucagon and more! Let us start with your sex hormones. Estrogen partners with Progesterone; Estrogen is the fertilizer,...What is a Hormonal Migraine?
If you are wondering what causes your hormonal headaches and how to treat it naturally, then read on. In this article, I will show you exactly what you need to deal with your hormonal headaches and how to treat them naturally. Let’s begin. So, first off, let us...Detoxifying Hormones
If you want to know how your liver detoxification affects your hormones, then I wrote this for you. Welcome back to my blog. Today I am discussing how your liver detoxifies your hormones and how that affects your hormonal health. It is a super important topic and,...You have More Hormones than You Realize…
Ok, when I say Hormones, what do you imagine I’m referring to? Sex hormones? Like estrogen, progesterone and testosterone? Or thyroid hormones? Adrenal hormones like cortisol and DHEA Insulin? Growth hormone? Melatonin? I’m talking about all your Hormones. All of the...
Digestion and Hormones
If you want to know how your gut affects your hormones, then this is the article, for you! Today I’m going to teach you how your digestion, your gut, your gastrointestinal tract affect your hormones, and also how your hormones affect your gastrointestinal tract....Healthily Metabolizing Testosterone
If you want to know what you need to do to metabolize your testosterone safely, whether you are a man or a woman, then you will want to keep reading. Today, I’m going to show you how to metabolize your testosterone safely for either women or men, because we both...Estradiol and Estrone Hormones | How To Metabolize Estrogen Safely
Today, I’m going to tell you how to metabolize your estrogen safely. This is one of my favorite subjects, talking about estrogen and I like to talk about estrogen in terms of the good, the bad and the ugly. I’m going to teach you exactly what you need to...Five Foods to help you lose Hormonal Weight
Yes, hormone weight gain is a thing. We all know it. Going up 3-5 pounds with premenstrual bloating. Retaining that extra weight through menopause. And then there’s the fat deposits on your hips and thighs when you’re younger and then you progress through...What to do when your bio-identical hormones stop working?
So you’ve been on bioidentical hormone replacement therapy for a few years. Everything was peachy. You felt good. Hot flashes stopped. You could sleep through the night. Your moods were stable. No more brain fog. But now you’re having hot flashes again. And night...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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