Hormonal Weight Gain

When your hormones are out of balance, it’s hard to avoid packing on the pounds during the holidays. Studies show that from Halloween through the New Year, the average American gains seven pounds! What are you going to do? Part of the holidays is all the delicious...

The Symphony of Hormones

Excerpt from Hormones in Harmony The entire system of hormones is called the neuro-immune- endocrine system. Medicine separates these into three specialties – neurology, immunology, and endocrinology – yet these three systems are dependent upon one another. To truly...

Men and Hormones

Is Male Behavior affected by Hormones? Of course! Any woman knows that. Men are as affected by their hormones as we women are affected by ours. Yet it takes a study from Cambridge University to prove to the world of powerful men that indeed, their behavior is affected...

Hormones from Birth to Death

In this brief video we learn the roller coaster of hormones, and what happens when the ride starts to slow down! The Webinar mentioned is currently underway. But click here to join our Facebook group and don’t miss out on the announcements!

Seven Secrets to Healthy Hormones

When asked what I recommend to keep Hormones in Harmony®, I usually respond with these simple lifestyle changes. #1 Sleep! And you must Sleep in the Dark. Your pineal gland produces melatonin only in the dark. Any artificial light will turn off melatonin production....