Chronic stress can keep your cortisol levels elevated. So it’s essential to reduce your cortisol levels to help reduce your stress. Here are five ways to reduce your cortisol levels and stress naturally.
Let’s dig into why the hypothalamus is said to be the body’s thermostat, and examine the best way to regulate body temperature.
Gaining weight during menopause can have very negative effects on your health. Let’s discuss how to deal with menopausal weight gain.
When you’re under any kind of stress, it affects your hypothalamus. If it’s long-term stress or ongoing stress, your hypothalamus suffers.
Adrenal fatigue means you’re not producing enough levels of the stress hormone cortisol. Unfortunately, adrenal fatigue can cause hair loss.
For optimal digestive health, you need to be eating the right foods. For optimal digestive health, your diet should be rich in easily digestible proteins and fats made up of mid-chain triglycerides.
Gut health is a working gastrointestinal tract. If your gut is unhealthy, you’re not getting the nutrients your body needs to function well.
The gut-brain axis is a communication network between the gut and the brain.
It’s so important to keep your gut healthy, and sometimes your diet isn’t enough. Or if your gut has been out of balance for a long time, you may need to use supplements in order to help get your gut functioning optimally.
What causes hair loss during menopause? A decline in hormones. 40% of women notice a significant thinning of their hair by postmenopause.
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
