Recent Articles

Staying Healthy Physically, Mentally, and Energetically As A Senior
What are the energetics of health and healing when you’re a senior? Let's talk about it. https://youtu.be/ZZRVibGTDXg?si=zeZtcfFOSFNKMoB_ Every stage of your life holds a different potential for health as well as healing. What health issues you may be facing, as...

Staying Healthy Physically, Mentally, and Energetically In Midlife
What are the energetics of health and healing at midlife? Let's talk about it. https://youtu.be/SRFVn6gTHD4?si=sy2uNwNsJ-mQfyb9 Every stage of your life holds a different potential for health as well as healing. What health issues you may be facing, as well as...

Staying Healthy Physically, Mentally, and Energetically In Adulthood
What are the energetics of health and healing in adulthood? Let's talk about it. https://youtu.be/zRJpwjjPcRU?si=9VPkwYXy1KnSZcmD Every stage of your life holds a different potential for health as well as healing. What health issues you may be facing, as well as...

Staying Healthy Physically, Mentally, and Energetically In Your Youth
What can you do to stay healthy in your youth? Let's talk about it. https://youtu.be/idqD8dx5Kys?si=bBL_obV7aZxaLpDO Every stage of your life holds a different potential for health as well as healing. Each stage of your life is a little bit different. What health...

Stuck On A Healing Journey
Are you feeling stuck on your healing journey? Let's talk about it. https://youtu.be/USl3JQRiw2k?si=Ff1EUxZ61323ewu3 I've been treating patients in my integrative medicine practice since 1997. Most who come to me are what medicine would call trainwrecks. They're...

Hypothalamic Dysfunction and Chronic Fatigue Syndrome
So what is the relationship between hypothalamic dysfunction and chronic fatigue syndrome? Let's talk about it. https://youtu.be/VlmXdcMmfaI?si=KitGeM01GEkxtagN Hypothalamus dysfunction is defined as alterations in hypothalamus function that affect: circadian...

Does Your Sweet Preference Influence Your Weight?
Does your sweet taste preference influence your weight? Let's talk about it. https://youtu.be/UZ5ePHsg6Q0?si=mFGf8CR7OfFZLPGp Your hypothalamus controls your glucose metabolism, your hunger, and your weight. Studies have shown that people with a strong preference for...

Keep Healthy While You Take Care of Others
Studies show that caretaking increases illness and mortality. How do you keep yourself healthy while caretaking? Let's talk about it. https://youtu.be/x8EAKi7SIyA?si=BZ7U6rf4TVtg67lJ I recently consulted with a patient who was concerned about a breast lump. Her exam...

How Infections Trigger Autoimmune Diseases
Do infections trigger autoimmune diseases? Yes. Let's talk about it. https://youtu.be/MEgUNdwl5Gc?si=J0a-9_Dutv--REX4 While there are multiple triggers of autoimmunity including smoking, UV light, silicone, pesticides, heavy metals, injuries, and stress -...

Your Hypothalamus Influences Autoimmunity
So how does the hypothalamus influence autoimmune disorders? Let's talk about it. https://youtu.be/0ght5Y7sYS4?si=toVVKPcIXmX8-Niq A growing body of research shows that neuro-immune-endocrine alterations may precede autoimmune diseases by several years. If...

Cellular Hydration and Your Hypothalamus
Does your hypothalamus influence cellular hydration? Let's talk about it. https://youtu.be/FobBmCGE6EI?si=JHH3n0PgH1ZBLdv- Your hypothalamus is the main organ that controls cellular hydration. Hypothalamic osmoregulatory cells are very sensitive to blood fluid...

Emotions and Healing
How do your emotions affect your health and healing? Let's talk about it. https://youtu.be/gT6bu5oRxTs?si=GND25VrvHDUp1YkM Before the germ theory, it was long believed that emotional or mental states affected physical states. With the invention of the microscope,...

Stay Healthy This Fall
Does your health shift with the seasons? Yes? Let's talk about how to stay healthy in the fall. https://youtu.be/Y9KbJBr1_yE?si=YHydC8M-ERCCeAMQ Every Fall Equinox I am reminded of the very first time in over 20 years, I did not suffer from seasonal affective...

How Prolactin Affects Bones and Cognition
Did you know that the hypothalamic hormone prolactin affects your bones and your brain? Let's talk about it. https://youtu.be/hYP5795ckgg?si=MKQyolbMV8grNXJs Studies show that there is a relationship between the hypothalamic hormone prolactin, cognition, and bone...

Why is Progesterone Important?
So why is progesterone important? Let's talk about it. https://youtu.be/ZhjmzMw78GM?si=NF0gAJrZ9RJwQQVQ Progesterone is one of the most important hormones that your body makes, especially for women. But men also make a little bit of progesterone. ...
Discover the secret to reboot your hormones for optimal health, graceful aging, and abundant energy
In this FREE Training to Reboot Your Hormones With Ease