Recent Articles

The Truth About Cholesterol

by Deborah Maragopoulos FNP | Last updated: Dec 16, 2021 | Hypothalamus

Everyone is so concerned about high cholesterol, but did you know that very low levels of cholesterol are unhealthy too? Death rates related to cholesterol levels look like a J on a chart. If you have results over 250ng/dl or under 150ng/dl the mortality rates rise....

Seven Secrets to Healthy Hormones

by Deborah Maragopoulos FNP | Last updated: Jan 10, 2023 | Hypothalamus

I’ve been asked many times what I recommend to keep Hormones in Harmony®, and I like to respond with seven simple lifestyle changes for healthy hormones. These seven small changes will make a huge difference in your hormone health! #1 Sleep in the Dark. Your pineal...

It’s Not a Hot Flash – It’s a Power Surge!

by Deborah Maragopoulos FNP | Last updated: Apr 7, 2022 | Menopause

As the interface between the energy of the environment and the matter of your body, hormones affect everything ~ Your moods, your memory, your metabolism. Your appearance, your aging, your appetite. Your sleep patterns, your stress response, your sex drive....

How Dis-ease Mirrors Belief

by Deborah Maragopoulos FNP | Last updated: Apr 5, 2022 | Blog, Mind/Body

As my expertise grows, my patients become more challenging. A few years ago, I orchestrated the care of a patient with stage IV cancer. When her therapies overwhelmed her, we found solace communicating by email. Early in our relationship, we shared this...

Raise Testosterone Naturally

by Deborah Maragopoulos FNP | Last updated: Jan 10, 2023 | Hypothalamus, Blog, Men's Health

Testosterone is the hormone of manliness. Yes, women make testosterone too, yet men make much more to achieve the body size, muscle mass, bone density and strength associated with manhood. Low testosterone levels contribute to infertility, loss of lean body mass,...

Thyroiditis – Treating It Naturally

by Deborah Maragopoulos FNP | Last updated: Apr 7, 2022 | Thyroid Issues

Are you tired, run-down, gaining weight? Do you suffer from brain fog, low motivation, insomnia? Finally, after all these years living with a sluggish metabolism has your blood panel revealed low thyroid levels? Or worse yet—Hashimoto's Thyroiditis? Thyroiditis is an...

Hormones Sing & DNA Dances

by Deborah Maragopoulos FNP | Last updated: Apr 7, 2022 | Blog, Mind/Body

Finally after 25 years of merging the Science of Medicine with the Art of Healing, I put all my Intuitive Integrative pearls of wisdom to help You tap into your innate ability to heal in a book! Hormones in Harmony®: Heal Your Hypothalamus for Optimal Health, Graceful...