Recent Articles
Deborah’s Diet Recommendations
Although I prefer to teach patients about nutrition so they can make better food choices, some need an actual diet to follow. Here’s my basic nutritional recommendations for good health: DMAR® NUTRITIONAL PATH TO WELLNESS Eat all the healthy fats and proteins your...
Is Stress Causing Your Hair Loss?
Sally came to me complaining of hair loss. She had tried everything – every hair growth product on the market, every prescription for hair loss treatment, every supplement to help grow hair. At 38, she only had half her hair left. Sally had been losing hair for the...
How Hormones Affect Your Brain
Excerpt from The Survival Guide for the Hormonally Challenged Woman Just hang out with a woman about a couple of days before her menses and witness the power of hormones. As her sex steroids plummet so does her demeanor. Not all women suffer from PMS but most will...
When Your Gut Makes You Anxious
Remember, your gut is your second brain. And it influences the brain in your head. Mitch came to me with severe anxiety. He had been suffering from panic attacks, insomnia, and generalized anxiety for months. His doctors had given him anti-anxiety meds but he wanted...
A Balanced Path of Holistic Healing
https://www.discoveryourtalentpodcast.com/podcast/deborah-maragopoulos/ Don Hello world welcome to “Discover Your Talent, Do What You Love” number 381. I am creator and host Don Hutcheson. Every day I interview someone from around the world whose discovered her...
“Hormones in Harmony” Excerpt, Part two
What overweight mice taught me about how to heal you! So challenged by the Hormonally Challenged, I began to assess and focus my treatments on the symphony of hormones produced by the neurological, immune, and endocrine systems. Thanks to some pudgy white mice, I...
“Hormones in Harmony” Excerpt Part One
An Autistic Child Showed Me How to Help his Brain and Yours too! Alex is hiding behind his mother. She's driven over a hundred miles to have me evaluate and hopefully treat her son. She's one of many parents who have come from all across the state to see me. Mostly...
The Secret to Sacred Relationships
What is the secret to finding your soul mate? What is the secret to having a safe, loving, intimate partnership with another? What is the secret to receiving all the love you deserve? The secret is... You have to love yourself first. Women struggle with loving...
Is sticking with Genesis Gold Worth the Cost?
Is Genesis Gold worth it? What about the cost of staying on this program? I get these questions a lot. and I got a variation I want to share with you as it is probably on the minds of many new customers. So for the sake of privacy I have had an editor paraphrase the...
Lessons from my Dog Charlie
On September 5th, 2009, we brought Charlie home. We got him from a border collie rescue — the funniest looking border collie pup you’ve ever seen. The black and white markings unmistakenly border collie, but the long, long legs and pointy nose, the dancing energy...
Making Peace with Death – A Letter for Grieving Parents
Just over a year ago, we buried my nephew. It seems as if there have been many losses in the past few years. Some very young and unexpected. Only 24-years-old, my nephew left behind a one-year-old baby and its young mother, and so sadly, grieving parents. My husband...
Working with the Mind-Body Connection
We have heard much of the Mind-Body connection. How thought creates reality. I believe the connection is deeper. That the body is the perfect vehicle for the soul in this earthly dimension. It is through the dense, sensual physical body that the soul learns profound...
Medicine Wheels and Sacred Spaces
Like many on their soul path, I turned to the writing of others to learn more about myself. In the 90’s I was fascinated by Native American spirituality and read most of Mary Summer Rains books in which she is mentored by a Native American elder... a grandmother of...
Sacred Rites of Passage
Sunday I was blessed by the Grandmothers. In the center of a circle of beloved women, I received an ancient empowerment. Afterward in tears of gratitude, I addressed the Council of Grandmothers in Ojai, California. A memory awakened of a time when these sacred rites...
Stress Reduction Techniques
We can all use a little help in reducing our stressors. While we cannot always change the circumstances in our lives right away, we can learn techniques to reduce stress. I found these exercises illustrated on Medscape — the only newsfeed I subscribe to - to keep up...
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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