Recent Articles
Natural Treatment for Cortisol Weight Gain
If you want to know how to lose that stress-induced cortisol weight gain, then here are three simple steps to get fit. When your hormones are out of balance, it’s hard to get in shape. So let me share three simple steps to help you lose that Cortisol induced body fat...
Relieve Stress, Reduce Anxiety – Naturally
If you want to know HOW TO RELIEVE STRESS and REDUCE ANXIETY NATURALLY, then this video is for you: If this video was helpful, be sure to Subscribe. Share with your friends, and hit the Like button so I know to make more videos like this! If you’re ready to get on the...
Foods For Better Sleep
If you want to know what foods give you the deepest most restorative sleep then this video is for you: If you’re ready to get on the path to optimal health then make sure to subscribe and click the bell notification so you don’t miss any future videos. What you eat...
5 Tips To Avoid Hormonal Weight Gain
When your hormones are out of balance, it’s hard to avoid packing on the pounds during the holidays. Studies show that from Halloween through the New Year, the average American gains seven pounds! What are you going to do? Part of the holidays is all the delicious...
How to Induce Sleep Naturally
Do you want to induce sleep naturally, so you can fall asleep, stay asleep and wake up refreshed? When your hormones are out of balance, it’s hard to get a good night’s sleep. So let me share three simple steps to help you fall asleep and stay asleep. If this video...
The Symphony of Hormones
The entire system of hormones is called the neuro-immune- endocrine system. Medicine separates these into three specialties – neurology, immunology, and endocrinology – yet these three systems are dependent upon one another. To truly assess and treat a patient, I take...
Where East Meets West
In my passion for what I want to share with my new patient, I start drawing diagrams to illustrate my points. My patients love them, so much that they take them home, but they’re kind of sloppy so I had my artistic daughter draw some for you. Here’s the first one:...
Transforming Your Family Drama
As much as we seek healing including soul growth, it seems like our family drama gets in the way. Or does it? Early in August, I woke up elated from an amazing dream: I was outside with my husband and Mom (always good to see my dead mother) We’re standing outside of a...
How to be the CALM in Your Life
Life is stressful. So many pressures on you. From work. Family. Friends. Perhaps you're worried about things beyond your control. No matter what life serves you, it's how you react that creates the rhythm of your existence. After I returned from a business trip to...
Transitioning Gracefully Through Menopause With Bioidentical Hormone Replacement Therapy
I believe that the best way is to get the body to create its own hormones - hence I take and recommend Genesis Gold®. But in 30 years of treating the hormonally challenged, I have found that during menopause most women need help in the transition. Hence, I sometimes...
Where’s the best place to apply transdermal Hormone creams?
Bio-identical hormones are best delivered transdermally — through the skin. Unlike oral hormones, transdermal hormones bypass the liver so there is no interference with the clotting cascade. Thus, hormone creams are safer. I prefer liposomal bases for transdermal...
What is Bio-Identical Hormone Replacement Therapy?
https://youtu.be/V956CBrssN8 Bio-identical hormone replacement therapy uses naturally derived hormones from wild yams and soy. Yams and soy that are compounded for precise dosing into a variety of delivery mechanisms. Transdermal creams, oral drops or capsules....
Cool Your Jets
The video we promised. How to "cool your jets". Editor here, Fall slides towards winter and we may be done thinking about the heat. Or so we thought. Never mind Mother Nature's temperamental weather. Some of have problems overheating year-round. Not to worry, check...
Birthing an Intersex Child shifted my Focus on Hormones
“Oh, my God, Deb!” On the verge of tears, my young husband is beside himself, “I don’t know how we’re going to afford all the care, the special schools!” Special schools? Our baby is just hours old! I’m back in intensive care, hooked up to a myriad of IVs, being...
So what is The Pause?
Menopause is when a woman stops having periods. Andropause is when a man’s testosterone levels drop. The average age of menopause is 51. Andropause is later. But the five to ten years prior to the pause, your hormones are declining. Not just your sex hormones – all...
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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