Recent Articles
Loving Yourself Enough To Let Go
I encourage my patients to literally clean out their closets. When they have felt stuck, reliving old issues over and over again. Seemingly making no progress. I encourage them to see this stuckness as a sign. Therefore, it’s time to clean their dwelling place. Start...
The Menopausal Rollercoaster – Hot, Aggravating, Transformative
Menopause – the most transformative time of a woman’s life (and the ones who love her). It’s called the Change because so much changes. It’s not just that you trade tampons for lube or acne potions for wrinkle creams. Your perspective changes. What once was dwindles...
Rediscovering the Hypothalamus
Alex is hiding behind his mother. She’s driven over a hundred miles to have me evaluate and hopefully treat her son. She’s one of many parents who have come from all across the state to see me. Mostly they come from the Central Valley bringing children of all ages for...
Creating Our Reality is just like making Bread
Sometimes it seems like life just happens to you. Yet quantum physics has proven that You happen to Life. What do I mean? Well, everything you think, what you believe, even that which is in your subconscious, affects your world. You’ve seen this happen. When you’re in...
How to Know if Your Hormones are Out of Balance
Have you ever been to the doctor knowing something’s wrong and you’re pretty sure it’s your hormones, so he runs blood tests and you go back for the results to be told they’re all normal? How can your blood tests be normal when you feel like crap? It’s because your...
Do you know the Formula for Healing?
Mind-body medicine is becoming mainstream. We know our beliefs affect our health. That’s the placebo effect, right? But did you know that you have the power to heal yourself. Yes! It’s just a matter of knowing the right formula for healing. Healing is an innate power...
3 Natural Treatments for Menopausal Hot Flashes, Irritability and Insomnia
When your hormones decline during menopause, your hypothalamus - the small organ in your brain that controls all your hormones- becomes dysregulated. Since your hypothalamus controls your body’s thermostat, your moods and your sleep hormones that means you become...
When Sugar’s not So Sweet – How to Heal Insulin Resistance Naturally
Since my children were young, I called sugar the bane of our modern society. Excess consumption of sugar causes so many diseases - obesity, diabetes, heart disease, cavities, malnutrition, adrenal and thyroid disorders. In December 2015, I went to Nicaragua on medical...
Hot Weather Workouts
Trying to get in shape for the summer but it’s just too hot? Then check out my three essential tips to get the most benefit out of your hot weather workouts. All so you can keep in shape in-spite of the summer heat. #1 Workout with Your Hypothalamus Exercise raises...
3 Best Foods to Beat the Heat
If you want to know the best foods to eat this summer to help keep your hormones in balance —Then check out these three healthy foods to keep your hormones in balance while you beat the summer heat. Healthy Food to Beat the Heat! #1 Watermelon! With up to 90% of water...
What’s The Root of Your Health Problems?
While there isn’t one single thing to blame for all health issues, there is a root cause that is often ignored: hypothalamic dysfunction. I know I talk about your hypothalamus a lot, but that’s because it’s the master controller of all your vital systems, including...
What Happens to a Woman’s Body over the Years if she Stays Active?
Did you know being sedentary is one of the biggest factors in all disease and leads to early death? As a woman, your health is is directly related to your activity level. Let’s talk about what happens to your body if you’re active or not. In your teens Yes, fitness...
What’s the Core Belief Fueling Your Disease?
Finding what may be underlying my patient's dis-ease at a psycho-spiritual level takes some finesse. As I get to know a patient, their core issue becomes apparent, and when they are ready to deal with it, we do. Sometimes I am blessed to have a new patient come to me...
Why fetal cells live in their mothers forever…
Did you know that your children are within you? Literally! Fetal cells exist within mothers apparently for life. We’ve known this since the 19th century when a German scientist studying preeclampsia discovered that a baby’s cells exist in a woman’s body after birth....
Is Keto Diet Healthy? | Ketogenic Diet Effects
Is the ketogenic diet healthy? First, I want you to understand what the keto diet is. It is basically a very low carbohydrate, fat-based diet. Usually, about five percent (5%) of your calories come from carbs, twenty percent (20%) from protein, and seventy-five...
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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