Recent Articles
The BEST Menopause Supplements You Should Be Taking
When you’re suffering from symptoms of menopause, the ultimate goal is to support your hypothalamus with the best menopause supplements.
Insulin Resistance | Are Artificial Sweeteners Safe?
Are artificial sweeteners safe? Science doesn’t always agree. Let’s talk about the possible effects of artificial sweeteners on your health.
Birth Control Pill Side Effects – Hypothalamus Shrinkage
Women who have a long history of birth control pill use end up having some sort of side effects including hypothalamic dysfunction.
What’s the best diet to keep your hormones balanced?
The foundation of the Mediterranean diet is an incredibly healthy nutritional plan to help keep your hormones balanced.
Can Menopause Cause Shortness of Breath?
Can menopause cause shortness of breath? Yes, it can be a strange symptom. Let’s talk about why and what you can do about it.
Does Menopause Cause High Blood Pressure?
Does menopause cause high blood pressure? Actually, it can. Let’s talk about how and what you can do about it.
Basic Blood Work to Check Your Hormones
What basic blood work do you need in order to check your hormones? Here is a description of the blood work I look at.
How do you know if your hormones are out of balance?
If your hormones are out of balance, you’ll notice particular signs and symptoms way before lab tests reveal hormone issues.
Hormones of the Hypothalamus
If you're familiar with my work at all, you know that I talk about the hypothalamus a lot. And that's because it is so important in keeping your hormones in harmony. Your hypothalamus is the master of regulating all of the hormones that your body produces. In order to...
Why Does Stress Cause Hair Loss? And 3 Easy Steps To Recover!
Have you ever had a situation like the loss of a job, a loved one, or a relationship and the stress of it all causes hair loss?
Genesis Gold® Side Effects
Genesis Gold is a foundational hypothalamic formula – which means it not only supports optimal hypothalamus function which balances hormones, it helps support optimal cellular metabolism.
And when the body gets what it needs to function optimally- there are side effects of healing.
The most common side effects are associated with detoxification.
Menopause Symptoms- Are You Struggling?
Are you in perimenopause and still having periods, yet suffering from what seems like menopausal symptoms? Or are you postmenopausal and still suffering from lack of hormones? Let’s talk about what your menopause symptoms might be, and how you can thrive instead of suffer.
5 Pillars of Hypothalamus Healing
Your hypothalamus is critical to your health and wellbeing. How do you possibly heal a gland that most of medicine is totally ignoring? The good news is that you can heal it without drugs. The key is to follow the Five Pillars of Hypothalamus Healing.
Why You Need an Action Plan for Menopause
Why exactly do you need a Menopause Action Plan? Think of preparing for menopause the same way you prepared for puberty. Some of you knew what to expect when you were a teenager, and some of you took it by surprise. Perhaps you didn’t have the best experience you could have because you weren’t prepared.
Can Menopause Cause Headaches?
Can menopause cause headaches? Simply put, yes it can. Let’s talk about why it causes headaches, and what you can do about it.
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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