Recent Articles

The Link Between the Nervous System and the Endocrine System
Have you ever wondered if there is a link between the nervous system and the endocrine system? In short, there is, and not surprisingly, it has to do with the hypothalamus. Your hypothalamus is made of neurons and endocrine tissue that produces hormones. The nervous...

How Your Endocrine System Affects Reproduction
If you want more information about reproduction and your endocrine system, please join me in our Hormone Support Group, which you can access through my free Hormone Reboot Training.

Sleep and Your Brain
If you want more information on sleep and your hypothalamus, I’d love for you to join me in our Hormone Support Group. which you can access through my free Hormone Reboot Training.

Can One Have Addison’s Disease and Hypothyroidism Simultaneously?
If you want more information on Addison’s disease and hypothyroidism, please join me in our Hormone Support Group, which you can access through my free Hormone Reboot Training.

What is a Menopause Action Plan?
Whether you’re amid menopause or already postmenopausal, you need a Menopause Action Plan. Even in the pre-menopausal years, it’s a good idea to plan ahead.

Why You Need a Menopause Action Plan
If you want to learn how to create your very own MAP, I recommend reading my Menopause Action Plan book, which is an essential guide to creating your own MAP.

6 Ways to Reverse Insulin Resistance
Here are six practical ways you can begin making changes in your lifestyle to start reversing insulin resistance.

What are the Signs and Symptoms of PCOS?
Polycystic ovary syndrome or PCOS is a condition in young women in which they do not ovulate regularly and have high levels of male hormones in their systems. Signs and symptoms of PCOS are a little bit different. Signs are what medical providers perceive on your...

How is Adrenal Fatigue Diagnosed and Treated?
Conventional medicine does not recognize adrenal fatigue. Why? Because while adrenal fatigue is not optimal functioning, it is not a disease. Allopathic practitioners treat diseases. Complete adrenal failure is called Addison’s disease - or primary adrenal...

Is PCOS an Autoimmune Disease?
Is polycystic ovary syndrome an autoimmune disease?. Polycystic ovary syndrome or PCOS is a condition in women that is characterized by chronic high levels of testosterone and an anovulatory state meaning not ovulating regularly.

The Link Between PCOS and Insulin Resistance
PCOS or polycystic ovary syndrome is linked to insulin resistance. In fact, it is believed that insulin resistance in polycystic ovary syndrome is caused by the underlying mechanisms contributing to polycystic ovary syndrome.

Can Hormones Cause Weight Gain?
Can hormones cause weight gain? Yes, if they’re out of balance. Hormones are essential to life. But when they’re out of balance, your metabolism is affected. And that means you can gain weight. First, Unopposed estrogen can cause water weight. Especially if you’re...

How do I talk to my same-sex partner about menopause?
Menopause happens to every woman. We discuss how you can talk to your same-sex partner about menopause while experiencing it differently.

What is PCOS?
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects 10% of women of reproductive age.

The Signs and Symptoms of Adrenal Fatigue | Hormone Health
So what are the signs and symptoms of adrenal fatigue? Let's find out. Adrenal Fatigue is a condition where your adrenals are overworked and not producing enough adrenal hormones, particularly cortisol, but also DHEA and aldosterone. The signs and symptoms of...
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