Recent Articles
Revealed: The Truth Behind Middle Age Weight Gain
Why do we gain weight at middle age? Let's talk about it. https://youtu.be/bCVGZNHnfiU?si=nusaNqwASvEHdwFX If you’re past forty and your waistline is expanding, and your diet and exercise regime hasn’t changed, you must wonder what’s going on. Middle-aged weight gain...
The Dark Truth About PCOS-Related Heart Disease and Diabetes
Do you know that PCOS increases the risk of heart disease and diabetes? Yes, let's talk about it. https://youtu.be/SUZJJHzEmPc?si=tiX6uA62E0zB7SYE Polycystic ovary syndrome, or PCOS, is a metabolic disorder of young women. While we consider it a sex hormone issue,...
Balance Your Thyroid: Your Shield Against Metabolic Diseases
Did you know your thyroid health is important to preventing metabolic diseases? Let's talk about it. https://youtu.be/xu6CzhHR8jU?si=ODX9ux0_UXmDEEhS Metabolic diseases cause 70% of the deaths in this country and have increased dramatically in the last few decades....
Hormones and Your Fertility: Are You Healthy Enough To Get Pregnant?
Are you healthy enough to get pregnant?What do you need to know about your hormones and fertility to have a healthy pregnancy? Let's talk about it. https://youtu.be/tv4aGd042w8?si=H12ruR3JdujnJN-p I'm sure that you know that your hormones affect your fertility. But...
The Skinny – Are Your Hormones Making You Fat?
Are your hormones making you fat?What is the role of your hormones on weight loss and weight gain? Let's talk about it. https://youtu.be/Ubofqmk150U?si=LnaTktUxIck5yuyq Each of your hormones affect your metabolism differently. Your weight is controlled by your...
Why You Have Hot Flashes, Brain Fog, and Lack of Libido! Help Your Hormones!
What are some surprising factors affecting women's hormonal health and how can you help your hormones? Let's talk about it. https://youtu.be/03eu40wJSSU?si=CX4xipgYmjG9GyqN Women’s hormones are affected by many things - diet, exercise, sleep. Yet some factors are not...
Beat Menopause Naturally: 5 Holistic Approaches to Managing Menopause Symptoms
What are holistic approaches to managing your menopause symptoms? Let's talk about it. https://youtu.be/3w2kY6e6yik?si=4oVGkWk-9n5oYpBp As an intuitive integrative nurse practitioner, I am all about practicing holistic health care. Holistic health care means we're...
10 Life-Changing Hormonal Health Hacks for 2024
What are the top 10 strategies for improving your hormonal health? Let's talk about it. https://youtu.be/-ALoMIXv8JE?si=KtOxIgt3PWvsFRYu Your hormonal health includes all your hormones: your sex hormones, your thyroid hormones, your adrenal hormones, your pituitary...
Balance Your Hormones Naturally! The Ultimate Guide – 2024
Did you know that it's possible to balance your hormones naturally? Let me share how. https://youtu.be/dv0GbdKvvYc?si=fZECHGHw27TJ0L29 Your hormones are not functioning on their own. Your sex hormones, adrenal hormones, thyroid hormones, pancreatic hormones and...
The Secret Benefits of Red Light Therapy
Do you know all the healing benefits from red light therapy? Let's talk about it. https://youtu.be/MHijgur-Zms?si=-bt_Q0dje4dfhzBR Red light therapy, also known as laser therapy, utilizes far and near infrared light waves which have been shown to increase...
Preserving Your Gallbladder: Strategies and Tips
So how can you keep and preserve your gallbladder? Let's talk about it. https://youtu.be/BvZZmSAA-v4?si=d3JC-2_yRQx4XyTk Gallbladder disease in the United States has doubled over the last three decades. The risk factors for gallbladder disease are older age, male...
The Dangers of BPA and How to Protect Yourself
How does BPA affect your hormones? Let's talk about it. https://youtu.be/ZG4gOdyH0jw?si=U3DCS1cohHS_cAL6 BPA – Bisphenol A – is an endocrine-disrupting chemical found in everyday products you may use without a second thought: plastic water bottles, food can linings,...
Your Gut Microbiome and Arthritis: The Missing Link
What is the relationship between your gut microbiome and arthritis? Let's talk about it. https://youtu.be/-XtSXrpsOrg?si=-aybm5w-yvLnUrkb There’s a growing body of evidence that your gut microbiome (the friendly bacteria in your intestine) influences inflammation...
Your Gut Microbiome and Food Allergies: The Connection You Never Knew
How does your gut microbiome affect food allergies? Let's talk about it. https://youtu.be/iluhsrJPAvA?si=JwDaw4m6aYZzSQw1 Your gut microbiome helps you stay healthy. Through the neurological system, your gut microbiome communicates directly with your hypothalamus. If...
E4 Estrogen: What You Need to Know
Did you know there's another estrogen? Let’s meet E4. https://youtu.be/tB31JZyKhcM?si=f9gNLkMIQqgscLWi Estetrol (E4) is a natural estrogen discovered in 1965. It is known as E4 because it has four OH groups. Estetrol is produced exclusively by the fetal liver...
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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