Recent Articles
How Alcohol Impacts Your Gut Health
How does alcohol impact your gut health? Let's talk about it. https://youtu.be/tbM3ZPkrFns?si=sOhGkAqyAcueoc4Q Alcohol has been well studied in terms of its effect on your health, including gastrointestinal health. First of all, alcohol affects your liver’s ability to...
How to Lose Weight Naturally: The Safest Way
What's the safest method to lose weight naturally? Let’s talk about it. https://youtu.be/CGvpoBBnNK8?si=tjp7KIEPltve2PPY Obesity is endemic. Nearly 40% of US adults are obese. Obesity increases the risk of metabolic disorders including diabetes and heart disease....
5 Easy Ways to Balance Your Hormones!
What is the key to vitality and well-being? Hormonal harmony. Let’s talk about it. https://youtu.be/Jr3Sdi2fHKo?si=gJOXD4qfgTfMEAGI Hormones are biochemical messengers produced by glands in your body that keep your body healthy - run your metabolism, your...
Does Colon Cleansing Work?
Is colon cleansing good for your gut health? Let's talk about. https://youtu.be/rVmeb0r1ZoY?si=r5wY_hFDxNR8Qs8x Colon cleansing is quite popular. It basically consists of enemas or water flushes of the lower colon. Colon cleansing can also include: Fasting...
Why Sex is the Best Prescription Post Breast Cancer and Menopause!
How do you support your libido after breast cancer and menopause? Let's talk about it. https://youtu.be/Nc1ssGWI2tM?si=3YjCIeUcUVB3kxp1 For women, estrogen is really our libido hormone. Yet after breast cancer, you may not be able to use HRT safely. So,...
What to Eat to Stabilize Insulin During Menopause
What should I eat to stabilize insulin during menopause? To stabilize insulin during menopause, focus on a Mediterranean-style pattern that's low in sugar and starchy carbohydrates, rich in healthy fats like extra virgin olive oil, and provides adequate protein for...
Expert Tips for Managing Menopause Without Breaking the Bank
How can I manage menopause symptoms affordably? You can manage many menopause symptoms with low-cost, lifestyle-based approaches. Regular exercise, a diet that includes phytoestrogen-rich foods, and daily stress-reduction practices are among the most affordable and...
Genesis Gold®: The Secret to Lifelong Health?
Can Genesis Gold® be taken every day for your lifetime? Yes! https://youtu.be/_4FPKnHTt10?si=RogADx22nqAqf0tC I designed Genesis Gold® as a foundational hypothalamic nutraceutical to be used daily throughout all your hormonal transitions. No matter your age, gender,...
4 Simple Steps to Feel Good Again in Perimenopause
How can I feel better in perimenopause naturally? You can feel better in perimenopause by leaning on four simple, natural strategies: regular aerobic exercise, mind-body practices like yoga, meaningful social connection, and a healthy intimate life. Each of these...
Unraveling Hidden Signs of Central Hypothyroidism
What are the symptoms of central hypothyroidism? Central hypothyroidism can cause classic hypothyroid symptoms even when standard labs look normal. Common signs include constipation, feeling cold all the time, unexplained weight gain, fatigue, dry or brittle hair, and...
5 Amazing Ways to Boost Cortisol Levels Naturally
How can I boost low cortisol levels naturally? If your cortisol is genuinely low, natural approaches focus on supporting your body's stress-response system rather than forcing cortisol up. Key strategies include managing how you respond to stress, protecting your...
Why You Have Low Estrogen (And What To Do!)
What causes low estrogen? Low estrogen has five common causes. Ovarian aging or failure means the ovaries no longer have enough egg-containing follicles to produce estrogen. Hypothalamic dysfunction disrupts the brain signals that tell the ovaries to make estrogen....
Low Estrogen Symptoms You Didn’t Know About! And What To Do
What are the uncommon symptoms of low estrogen? Beyond hot flashes and vaginal dryness, low estrogen can cause symptoms that often get missed: recurring urinary tract infections, anxiety and depression, brain fog and trouble focusing, very light or absent periods,...
Say Goodbye to Anxiety and Vaginal Atrophy with These Fixes!
How can you fix Anxiety and vaginal atrophy? Let’s talk about it. https://youtu.be/rAGj7W23kp4?si=VRQcW_thUEZ5sL27 There is a relationship between anxiety and vaginal atrophy. Both are due to low hormone levels. Low estrogen can cause vaginal...
How To Avoid & Fix The Side Effects of HRT (Hormone Replacement Therapy)
What are the most common side effects of HRT? The three most common side effects of hormone replacement therapy are breast tenderness, bloating with fluid retention, and headaches. These often relate to hormone levels being higher than your body needs, an imbalance...
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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