Menopause
Menopause changes everything. You don’t look the same. You don’t feel the same. You begin aging. And lose your vitality. All because your hormones bottom out in menopause. It can be really hard on your life, your relationships, and your health. You may not be aging as gracefully as you'd like. Your memory is shot. Your sex drive is gone. You can’t sleep. You’re having hot flashes and what’s up with the midline weight gain? Menopause totally disrupts your hypothalamus. And it’s your hypothalamus which controls your hormones, your moods, your memory, your sex drive, even your rate of aging. Supporting your hypothalamus with Genesis Gold can make a huge difference in being able to transition through menopause gracefully. Genesis Gold helps by balancing out your adrenals which help to support sex steroid hormone production, so that you don't miss your ovarian hormones quite so much.
Estrogen Therapy and Blood Clots: What You NEED To Know
Let’s talk about the estradiol side effect of blood clots. https://youtu.be/GzkBNZdSguI?si=klkBBQHSz0DDK1yE Of all the side effects that estradiol may have, inducing blood clots is the most serious. Estradiol is Not Alone in Inducing Blood Clots All steroid...
Water Retention in Menopause: Why It Happens and What Helps
Let's talk about the estradiol side effect of water retention. https://youtu.be/u9fuqCAQXE8?si=tovtrlS_N0j4jk5t Estradiol is a growth-promoting hormone that also has an amazing effect on your cells by keeping them hydrated. If you don't have enough estradiol on...
Is Too Much Estrogen Really Causing Your Uterine Bleeding?
Let's talk about the estradiol side effect of uterine bleeding. https://youtu.be/jF-GJFGzVaE?si=kvQc2Xl7_g8aAt-v Estrogen Estrogen is a growth-promoting hormone, and one of its jobs is to make the endometrial lining of the uterus thicker. If estrogen is...
Why You Have Breast Pain and How To Fix It
Let's talk about the estradiol side effect of breast pain. https://youtu.be/63uUDOPChB4?si=yOirjICPmqxw-crC Estrogen stimulates mammary tissue. If you have excess amounts of estrogen, particularly estradiol, you will have increased stimulation of your mammary...
How to Fade Dark Spots Naturally: Melasma & Estrogen
Estradiol does have side effects. Let's talk about melasma. https://youtu.be/4ndjlPdxo6c?si=_WO31kvsSDGDVDXi Melasma is the darkening of your skin which is caused by an excess of estrogen, particularly estradiol. Estradiol stimulates melanin, which gives your skin...
Vibrators for Vaginal Health? The Surprising Truth!
Can a vibrator improve vaginal and sexual health? Yes. Let's talk about it. https://youtu.be/XbYsUI1bdB8?si=cwtMR_tK-TbMN-Zr A healthy functioning vagina is critical for women’s sexual health. Any hormonal changes like during menopause or postpartum can wreak havoc on...
Estrogen Therapy: The Anti-Wrinkle Treatment You’ve Never Heard Of
How does low estrogen affect your skin? And how can estrogen therapy help? Let's talk about it. https://youtu.be/_10HKRFy93Y?si=DZaoQl03TCbAnZPO There's been numerous research studies that demonstrate how estrogen is a key factor in the skin's foundational...
The Hormone-Free Solution to Menopause Relief
What are some hormone-free options for menopause relief? Let's talk about it. https://youtu.be/3YJVyXgoeKY?si=4tpaXCgD2z3-a3ez Not everybody can take hormone replacement therapy when they go through menopause. Hormone-related cancers may preclude taking hormones or...
Deborah’s Best Menopause Nutrition Tips
Want my best menopause nutrition tips? Let's talk. https://youtu.be/wadrqxtwSd4?si=bqSRq-mB1n6oaBnc Menopause is a time of your life where you really need to pay attention to your dietary intake. Nutrition can really make a difference in your menopausal symptoms as...
Best Natural Home Remedies for Perimenopause
What home remedies can be used for perimenopause? Let’s talk about it. https://youtu.be/XIpEwV4JI9A?si=_2jVgWXvaJLth8tE All women go through the change and most spend 5-10 years in perimenopause. That’s a long time to live with imbalanced hormones. We all want...
Why Sex is the Best Prescription Post Breast Cancer and Menopause!
How do you support your libido after breast cancer and menopause? Let's talk about it. https://youtu.be/Nc1ssGWI2tM?si=3YjCIeUcUVB3kxp1 For women, estrogen is really our libido hormone. Yet after breast cancer, you may not be able to use HRT safely. So,...
What to Eat to Stabilize Insulin During Menopause
What should I eat to stabilize insulin during menopause? To stabilize insulin during menopause, focus on a Mediterranean-style pattern that's low in sugar and starchy carbohydrates, rich in healthy fats like extra virgin olive oil, and provides adequate protein for...
Expert Tips for Managing Menopause Without Breaking the Bank
How can I manage menopause symptoms affordably? You can manage many menopause symptoms with low-cost, lifestyle-based approaches. Regular exercise, a diet that includes phytoestrogen-rich foods, and daily stress-reduction practices are among the most affordable and...
4 Simple Steps to Feel Good Again in Perimenopause
How can I feel better in perimenopause naturally? You can feel better in perimenopause by leaning on four simple, natural strategies: regular aerobic exercise, mind-body practices like yoga, meaningful social connection, and a healthy intimate life. Each of these...
Low Estrogen Symptoms You Didn’t Know About! And What To Do
What are the uncommon symptoms of low estrogen? Beyond hot flashes and vaginal dryness, low estrogen can cause symptoms that often get missed: recurring urinary tract infections, anxiety and depression, brain fog and trouble focusing, very light or absent periods,...
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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