There are over 55 million people worldwide living with dementia - 2/3 are women. Even age-related memory loss can affect your life dramatically. Fortunately, studies show that reducing your dementia risk can be done through lifestyle changes. ...

There are over 55 million people worldwide living with dementia - 2/3 are women. Even age-related memory loss can affect your life dramatically. Fortunately, studies show that reducing your dementia risk can be done through lifestyle changes. ...
A recent study shows that emotional eating is very common. An analysis of over 5000 adults found that over 20% eat emotionally, with prevalence higher in young white women. https://youtu.be/rEwQpBG96Cs Physiologically, hunger is hormonally regulated. There are two...
The best diet for hypothalamus health is the Mediterranean diet. https://youtu.be/GClzTjMS8N0 In multiple studies, the Mediterranean diet has been shown to be the best antiaging diet, hormone balancing diet, and weight loss diet. Study after study rates the...
What is hypothalamus dysfunction? Let’s talk about it. https://youtu.be/pifjH73k0b8 When your hypothalamus isn’t happy, it’s called hypothalamus dysfunction. Hypothalamus dysfunction is defined as insufficient production of hypothalamic hormones. Firstly, without...
Did you know that hypothalamic dysfunction can cause insulin resistance? Let's talk about it. https://youtu.be/0ysBsk4e3kg Insulin resistance occurs when the insulin receptors on your cells are no longer open to accepting insulin. Insulin resistance is a biological...
Is adrenal fatigue related to hypothalamus dysfunction? Absolutely. Let's talk about it. https://youtu.be/hU2Fqr3AnF4 Adrenal fatigue or insufficiency is defined by inadequate production of adrenal hormones. Cortisol, DHEA, aldosterone and pregnenolone. Adrenal...
Is your hypothalamus involved in Chronic Fatigue Syndrome? Let's talk about it. https://youtu.be/S45pZDwpfPQ?si=cxZtG8i9wV3quXeu While the heart of chronic fatigue syndrome is mitochondrial dysfunction, it’s your hypothalamus that regulates mitochondrial activity....
How does COVID affect the hypothalamus? Let's talk about it. https://youtu.be/bedJPfa2W3g When Covid shut us down in March 2020, I joined an online group of Covid survivors to see what they were describing. I suspected like EBV, Covid was going to have similar effects...
How does your hypothalamus affect hypothyroidism? Let's talk about it Thyroid conditions are fairly easy to diagnose. We can see from your thyroid stimulating hormone if your thyroid is producing enough hormone. But just measuring TSH is not enough. What we need to...
Did you know high prolactin affects your health and hormones? Let’s talk about it. https://youtu.be/CrPLFKR_EcE Prolactin is one of the most underappreciated hormones. I rarely see clinicians checking prolactin levels unless they suspect a patient has a pituitary...
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