Natural Alternatives to Metformin

Natural Alternatives to Metformin

If you struggle with insulin resistance, diabetes, or polycystic ovarian syndrome, you may have been prescribed the medication metformin. Did you know there are natural alternatives to metformin? Insulin resistance can affect as many as one in three people. It is a...
The Thyroid Demystified

The Thyroid Demystified

Hormones affect your thyroid function especially estrogen. The dramatic shifts of pregnancy and menopause put women at greater risk for thyroid disorders and the risk increases with age. The risk increases if anyone in your family has thyroid disorders. Exposure to...