How to Induce Sleep Naturally

How to Induce Sleep Naturally

Do you want to induce sleep naturally, so you can fall asleep, stay asleep and wake up refreshed? When your hormones are out of balance, it’s hard to get a good night’s sleep. So let me share three simple steps to help you fall asleep and stay asleep. If this video...
The Symphony of Hormones

The Symphony of Hormones

The entire system of hormones is called the neuro-immune- endocrine system. Medicine separates these into three specialties – neurology, immunology, and endocrinology – yet these three systems are dependent upon one another. To truly assess and treat a patient, I take...
Where East Meets West

Where East Meets West

In my passion for what I want to share with my new patient, I start drawing diagrams to illustrate my points. My patients love them, so much that they take them home, but they’re kind of sloppy so I had my artistic daughter draw some for you. Here’s the first one:...
Transforming Your Family Drama

Transforming Your Family Drama

As much as we seek healing including soul growth, it seems like our family drama gets in the way. Or does it? Early in August, I woke up elated from an amazing dream: I was outside with my husband and Mom (always good to see my dead mother) We’re standing outside of a...
How to be the CALM in Your Life

How to be the CALM in Your Life

Life is stressful. So many pressures on you. From work. Family. Friends. Perhaps you’re worried about things beyond your control. No matter what life serves you, it’s how you react that creates the rhythm of your existence. After I returned from a business...
Cool Your Jets

Cool Your Jets

The video we promised. How to “cool your jets”. Editor here, Fall slides towards winter and we may be done thinking about the heat. Or so we thought. Never mind Mother Nature’s temperamental weather. Some of have problems overheating year-round. Not...
So what is The Pause?

So what is The Pause?

Menopause is when a woman stops having periods. Andropause is when a man’s testosterone levels drop. The average age of menopause is 51. Andropause is later. But the five to ten years prior to the pause, your hormones are declining. Not just your sex hormones – all...
How A Premed Student Turned To Nursing

How A Premed Student Turned To Nursing

After a consult, when I’m the first one to figure out what the root cause of my patient’s health problem is, give them a treatment plan, and more so, give them hope that they can achieve optimal health, they often ask me: “Why aren’t you a doctor?” Well,...