Welcome! In this article, I am going to show you how to lose weight during menopause naturally. First of all, there is going to be a few key things that is going to make a huge difference in you being able to lose weight. Four of them, … [Read more...] about How To Lose Weight After Menopause Naturally
Do you ever wonder if you are gaining weight due to perimenopause? Well, it is very, very common to see weight gain in perimenopause, and I am going to explain why and what you can do about it. Basically, weight gain is caused by an imbalance between … [Read more...] about Perimenopause Weight Gain | What can you do about it?
If you want to know what you can do about your hormonally induced leg cramps, I wrote this article for you. Welcome back to my Hormone Healing blog. Today, I will talk about leg cramps and how your hormones induce them and what you can do about this, … [Read more...] about Leg Cramp Causes and Remedies
Yes, hormone weight gain is a thing. We all know it. Going up 3-5 pounds with premenstrual bloating. Retaining that extra weight through menopause. And then there’s the fat deposits on your hips and thighs when you’re younger and then … [Read more...] about Five Foods to help you lose Hormonal Weight
So you’re going through menopause – hot flashes, brain fog, mood swings, vaginal dryness…the works…but at least you don’t have any more periods, right? And then you spring a leak…nope, not just spotting…a full blown period! What’s up? … [Read more...] about Why you still have periods when your FSH indicates you’re menopausal?
When patients come in for their first consult with me, I do a lot of education. And I introduce them to their hypothalamus. Why? Because your hypothalamus is truly the master controller of your body. Your hypothalamus controls all … [Read more...] about Why Focus on Your Hypothalamus?