Did you know being sedentary is one of the biggest factors in all disease and leads to early death? As a woman, your health is is directly related to your activity level. Let’s talk about what happens to your body if you’re active or not. In your … [Read more...] about What Happens to a Woman’s Body over the Years if she Stays Active?
"I'm sick and tired of being sick and tired!” My new patient looks sick and tired. Dorothy has bags under her eyes. Her energy is sluggish and she looks at least ten years older than she claims to be. She came into my office carting a large … [Read more...] about Sick and Tired Of Being Sick and Tired | Dorothy’s Diagnosis
Welcome back to my short series on hormonal weight gain. We are going to begin with the effects of estrogen on our weight. Estrogen is your youth hormone; without adequate estrogen, the skin looks saggy, like that of an elephant. One thing that makes … [Read more...] about Hormonal Weight Gain Part 2: Fat and Cellulite
You’ve been told to just release your fears, but what if you could transform them? When I set my intentions to see the face of my fears, the universe complied... In late August 2008, I got an urgent call. My mother-in-law was being taken by … [Read more...] about How to transform Fear into Joy
Raise your temperature to suppress your appetite and lose weight Did you ever wonder why your appetite is suppressed after intense exercise dampens appetite? It’s the heat! Yes, scientists from Albert Einstein College of Medicine just … [Read more...] about Some Like it Hot!
I believe that the best way is to get the body to create its own hormones - hence I take and recommend Genesis Gold®. But in 30 years of treating the hormonally challenged, I have found that during menopause most women need help in the transition … [Read more...] about Transitioning Gracefully Through Menopause With Bioidentical Hormone Replacement Therapy