Recent Articles
Is Metformin Safe?
Metformin is prescribed for insulin resistance. It has FDA approval to treat diabetes and insulin resistance from PCOS. But is metformin safe?
Secret Avocado Oil Health Benefits!
We’ve known that avocados are beneficial to our health, so it’s only natural that avocado oil has secret benefits as well.
Natural Treatment for Osteoporosis
Osteoporosis affects one in three women over the age of 50, and one in five men. Thankfully, there is a natural treatment for osteoporosis.
Is PCOS a HORMONE IMBALANCE?
Is PCOS a hormone imbalance? It is a metabolic disorder that can affect your hormones. These disorders are rooted in hypothalamic dysfunction.
How is the hypothalamus connected to insulin resistance?
Insulin resistance is when cells do not allow insulin to lock into its receptor site. The hypothalamus controls your glucose metabolism.
Symptoms of hypothalamus problems
Have you ever wondered if your hypothalamus may be out of balance? There are several symptoms of hypothalamus problems to look out for.
The BEST Menopause Supplements You Should Be Taking
When you’re suffering from symptoms of menopause, the ultimate goal is to support your hypothalamus with the best menopause supplements.
Insulin Resistance | Are Artificial Sweeteners Safe?
Are artificial sweeteners safe? Science doesn’t always agree. Let’s talk about the possible effects of artificial sweeteners on your health.
Birth Control Pill Side Effects – Hypothalamus Shrinkage
Women who have a long history of birth control pill use end up having some sort of side effects including hypothalamic dysfunction.
What’s the best diet to keep your hormones balanced?
The foundation of the Mediterranean diet is an incredibly healthy nutritional plan to help keep your hormones balanced.
Can Menopause Cause Shortness of Breath?
Can menopause cause shortness of breath? Yes, it can be a strange symptom. Let’s talk about why and what you can do about it.
Does Menopause Cause High Blood Pressure?
Does menopause cause high blood pressure? Actually, it can. Let’s talk about how and what you can do about it.
Basic Blood Work to Check Your Hormones
What basic blood work do you need in order to check your hormones? Here is a description of the blood work I look at.
How do you know if your hormones are out of balance?
If your hormones are out of balance, you’ll notice particular signs and symptoms way before lab tests reveal hormone issues.
Hormones of the Hypothalamus
If you're familiar with my work at all, you know that I talk about the hypothalamus a lot. And that's because it is so important in keeping your hormones in harmony. Your hypothalamus is the master of regulating all of the hormones that your body produces. In order to...
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