Recent Articles
Balance Your Blood Sugar with the 3 Part Rule
Did you know that sugar, particularly glucose, is the main energy source for the body? Burning fat is extremely labor-intensive for your body, so it depends on the sugar stored in your liver and muscles. You have to go into starvation mode in order to burn fat. And if...
Gut Health & Hormones: How A Healthy Gut Can Help Balance Your Hormones
Did you know a healthy gut help balance your hormones? Let’s talk gut health & hormones. My goal is to help you get your hormones in balance. And the primary way I do that is to feed your body what it needs to balance itself. If your gut is dysfunctional, you will...
5 Foods to Help You Lose Hormonal Weight
Yes, hormone weight gain is a thing. There are also foods that can help you lose hormonal weight. Fat and water weight induced by estrogen.
What to do when your bioidentical hormones stop working?
So you’ve been on bioidentical hormone replacement therapy for a few years. Everything was peachy. You felt good. Hot flashes stopped. You could sleep through the night. Your moods were stable. No more brain fog. But now you’re having hot flashes again. And night...
Aging: Alternatives to Human Growth Hormone
Wouldn’t it be great to have a magic anti-aging bullet? Well, your body produces not one magic bullet but a few. Hormones are your magic bullets. And keeping them balanced is key to graceful aging. As my patients get older, they ask about human growth hormone or HGH....
Follicle Stimulating Hormone and Perimenopause
Do you know the importance of knowing your FSH level whether you’re premenopausal, menopausal or post menopausal? FSH, or follicle stimulating hormone, is produced by your pituitary gland in response to your estrogen levels. During your reproductive years, your FSH...
Hypothyroidism, What is it? How Can You Treat It?
Your thyroid controls your metabolism - how much energy your cells make. Hypothyroidism means your thyroid is not producing enough thyroid hormone. If you don’t have enough thyroid hormone, you will tired, cold, constipated, you may gain weight or lose your hair. The...
Poor Energy | Do you have a hypothalamus problem?
Are you struggling with poor energy, sleep issues, or weight fluctuation? Here are three ways to tell if your hypothalamus is the problem.
Meet The Maestro: Fat White Mice…
...And the Hypothalmic Connection So, challenged by the Hormonally Challenged, I began to assess and focus my treatments on the symphony of hormones produced by the neurological, immune, and endocrine systems. Thanks to some fat white mice, I discovered – rather...
Natural Generalized Anxiety Treatment
If you’re wondering if there’s a root cause creating your anxiety disorder and are looking for natural treatment — Then check out my three natural anxiety treatments. #1 Address the root issue Most anti-anxiety medications target the GABA receptor. GABA is the calming...
Meet the Maestro: The Brew
Alex is hiding behind his mother. She’s driven over a hundred miles to have me evaluate and hopefully treat her son. She’s one of many parents who have come from all across the state to see me. Mostly they come from the Central Valley bringing children of all ages for...
Alternatives to Birth Control for PCOS
Polycystic ovary syndrome (PCOS) is characterized by irregular periods. Conventional medicine uses birth control pills (BCPs) to regulate your periods and try and prevent wasting your eggs, but BCPs have side effects. And do BCPs really preserve your fertility? Here’s...
Natural Alternatives to Metformin
There are three natural alternatives to metformin. Chromium, Botanicals, and Berberine act as safe replacements. Let’s dive into the details.
When the healer needs healing…What my sciatica is teaching me
In the wee hours before the dawn of Memorial Day, I was awakened by a sick dog. I jumped out of bed to remedy the situation. Sitting down in a pose I’ve done a thousand times, I leaned slightly forward to assess the poor pooch and…a searing pain shot through my left...
3 Tips for Natural Hypothalamic Weight Loss
Reprogram your Hypothalamic weight set point by following these three tips for natural hypothalamic weight loss. Click to read more!
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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