Head injuries, also known as traumatic brain injuries, have to be severe to affect your hypothalamus. Traumatic brain injuries (TBI) resulting in a bleed in the brain, known as subarachnoid hemorrhage, is particularly dangerous to hypothalamus function. However,...
If you have any questions regarding mental stress and your hypothalamus, I’d love for you to join me in our Hormone Support Group, which you can access through my free Hormone Reboot Training.
If you want more information about reproduction and your endocrine system, please join me in our Hormone Support Group, which you can access through my free Hormone Reboot Training.
If you want more information on sleep and your hypothalamus, I’d love for you to join me in our Hormone Support Group. which you can access through my free Hormone Reboot Training.
Whether you’re amid menopause or already postmenopausal, you need a Menopause Action Plan. Even in the pre-menopausal years, it’s a good idea to plan ahead.
If you want to learn how to create your very own MAP, I recommend reading my Menopause Action Plan book, which is an essential guide to creating your own MAP.
Here are six practical ways you can begin making changes in your lifestyle to start reversing insulin resistance.
Have you ever had a super stressful situation, like the loss of a job, a loved one, or a relationship, and a few months later, your hair starts falling out? But many have wondered: why does stress cause hair loss? When you're under stress, your...
Insulin resistance is often referred to as “pre-diabetes,” because it is a condition in which your cells’ insulin receptors are not functioning correctly. Though these two conditions are sometimes part of the same conversation, there are many key differences between insulin resistence and diabetes. Together, we will explore how they’re linked, and what differentiates them.
It’s not uncommon knowledge that stress can cause an emotional reaction. It doesn’t have to be a physical stressor like an injury or illness. It can be an emotional stressor, like a difficult relationship or work situation, the loss of a job or a loved one, or learned hyper-reactions to everyday stressors that can induce emotional stress.
Chronic stress can keep your cortisol levels elevated. So it’s essential to reduce your cortisol levels to help reduce your stress. Here are five ways to reduce your cortisol levels and stress naturally.
Adrenal fatigue means you’re not producing enough levels of the stress hormone cortisol. Unfortunately, adrenal fatigue can cause hair loss.
What causes hair loss during menopause? A decline in hormones. 40% of women notice a significant thinning of their hair by postmenopause.
Pain during menopause is the result of increased inflammation from lower sex hormones. Your body, joints, muscles, and bones ache.
What causes menopausal fatigue? Fatigue can be exacerbated by the fact that most menopausal women have trouble sleeping.
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
In this FREE Training to Reboot Your Hormones With Ease
