You are what you eat... literally. You know that protein builds muscle and that carbohydrates are energy foods, but did you know that every chemical you make, every hormone, every neurotransmitter, every cytokine, all come from nutrients derived from the food you eat?...
Everything that lasts takes its own sweet time to ripen and mature. Your current state of health did not happen overnight. Who you are now is a result of years of choices. Lifestyle choices including what you eat, when you sleep, how much activity you get, what toxins...
A heavily laden fog dripped down my mare's legs as she pranced excitedly beneath me one unusually damp Friday morning in late September. Holding the slick reins in check, I hesitated at the crest of the trail. As the steep wet asphalt lay disturbingly before us, a...
"Beautiful young people are accidents of nature, but beautiful old people are works of art." - Eleanor Roosevelt Gold turns to Silver, Dark becomes Light... Time shapes us... Here are some tips on how to age gracefully. Feed your Body Well Enjoy Your Food—what we tell...
What is the secret to finding your soul mate? What is the secret to having a safe, loving, intimate partnership with another? What is the secret to receiving all the love you deserve? The secret is... You have to love yourself first. Women struggle with loving...
On September 5th, 2009, we brought Charlie home. We got him from a border collie rescue — the funniest looking border collie pup you’ve ever seen. The black and white markings unmistakenly border collie, but the long, long legs and pointy nose, the dancing energy...
Just over a year ago, we buried my nephew. It seems as if there have been many losses in the past few years. Some very young and unexpected. Only 24-years-old, my nephew left behind a one-year-old baby and its young mother, and so sadly, grieving parents. My husband...
We have heard much of the Mind-Body connection. How thought creates reality. I believe the connection is deeper. That the body is the perfect vehicle for the soul in this earthly dimension. It is through the dense, sensual physical body that the soul learns profound...
Like many on their soul path, I turned to the writing of others to learn more about myself. In the 90’s I was fascinated by Native American spirituality and read most of Mary Summer Rains books in which she is mentored by a Native American elder... a grandmother of...
Sunday I was blessed by the Grandmothers. In the center of a circle of beloved women, I received an ancient empowerment. Afterward in tears of gratitude, I addressed the Council of Grandmothers in Ojai, California. A memory awakened of a time when these sacred rites...
This life is not a spiritual journey. This is a human journey. My spirit chose this form to know itself as divine. The year I celebrated my fiftieth birthday, my best friend from second grade reconnected with me on FaceBook. After reading my birthday blog, she came as...
I've been teaching my patients for years that thought becomes manifest in our DNA. Our self-talk directs our DNA to dance accordingly... as healing or dis-ease. And Russian scientists have proven it!* Consciously directing our DNA is why I created Genesis Gold®... I...
Doesn't it seem like we keep replaying the old scenes? Just as we think we have conquered an issue, it raises its ugly head to torment us again. Why is that? Well, I believe we revisit our problems (or they revisit us) in order to deepen our perception. We seem to...
What if you could know exactly what your body needs? Without researching on the internet, consulting with medical experts, or running a bunch of tests. What if you could be your own medical intuitive? Well, you can. Your body has innate wisdom that you can tap into....
A biochemical symphony controls your body’s function. Hormones, neurotransmitters, and immune factors act as biochemical messengers that sing to your DNA. If your hormones are in harmony, your DNA dances health. These "hormones" control all of your body's...
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
In this FREE Training to Reboot Your Hormones With Ease
