How to Manage Diabetes
How do you best manage diabetes? Let’s talk about it. More than 130 million adults are living with diabetes or prediabetes in the United States. Diabetes is associated with obesity and malnutrition, particularly overconsumption of calories, especially...
Benefits of an Anti-Inflammatory Diet
What are the benefits of an anti-inflammatory diet? Let’s talk about it. An anti-inflammatory diet is a diet that does not promote inflammation. Studies show that diets high in saturated fats and sugar increase inflammation of the cardiovascular system, promote...
Hidden Root Cause of Disease Hiding In Your Mouth
What are the hidden root causes of disease in your mouth? Let’s talk about it. Most of us don’t realize that the health of our mouth affects the health of the rest of our body. The health of your gums is particularly important. Periodontal disease has been...
Importance of Blood Vitals When Decoding Heart Health
What’s the importance of blood vitals and decoding heart health? Let’s talk about it. Blood vitals to check heart health include measuring your lipid levels – total cholesterol, HDL, LDL, preferably actual, particle sizes, your triglycerides, and...
4 Mistakes That Cause Insulin Resistance
What are the four mistakes that cause insulin resistance? Let’s talk about it. Insulin resistance is a condition where insulin is being blocked by the cells unable to engage with the receptor sites. Your cells are making less insulin receptors, which means...
How Prolactin Affects Your Periods
Can prolactin cause irregular periods and infertility? Let’s talk about it. Prolactin is a hormone that is produced by the hypothalamus and released by the pituitary gland. The hypothalamus creates prolactin-releasing hormone and prolactin-inhibiting hormone...
How to Break a Sugar Addiction
What are some effective ways to break a sugar addiction? Let’s talk about it Approximately 75% of Americans eat excess amount of sugar. Sugar is a substance that stimulates the release of opioids and dopamine and has addictive potential. Dopamine is your...
How Stress and Anxiety Affect Your Diet
So how do stress and anxiety affect your diet? Let’s talk about it. Stress and anxiety can wreak havoc on your diet. And that’s because, during high stress when you’re feeling very anxious, your adrenal hormones and your neurotransmitters are so out...
5 Common Dietary Pitfalls
What are the five common dietary pitfalls that keep you from losing weight? Let’s talk about it. Losing weight can be difficult. Many of us start off well at eating a healthier diet but we don’t always maintain our healthy ways. The five dietary pitfalls...
Supplements For Your Hypothalamus
Can you balance your hypothalamus with nutritional supplements? Science says yes. Let’s find out how. Your hypothalamus is dependent upon your nutritional status. Since it’s not protected by the blood-brain barrier, your hypothalamus receives...
How Sleep Affects Your Health
Why is sleep so important for your health and what happens while you’re sleeping that affects your health? Let’s talk about it. You know that when you miss sleep you’re more likely to get sick and you definitely don’t feel your best. But what’s...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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