How Your Hypothalamus Controls Aging | Boost Energy, Focus, and Health
Everyone talks about hormones and aging… But almost no one talks about the part of your brain that controls all of it. It’s called the hypothalamus — and it holds the key to how well you age. Not just how many wrinkles you have — but your energy, your focus,...
How Your Brain Controls Blood Sugar | The Hypothalamus and Diabetes Connection
We’ve been told diabetes starts in the pancreas. But new research is revealing something even more powerful: Blood sugar regulation may begin — or break down — in your brain. And the hypothalamus is at the center of it all. Let’s break this down. The pancreas gets...
How Supporting Your Hypothalamus Transforms Health and Leadership Success
If you lead a team, manage a business, or drive results for a living… You already know your well-being affects everything. When you’re balanced, your business flows. When you’re out of alignment, things break down — including your health. Let me tell you a story about...
Revolutionize Your Leadership | How Nourishing Your Hypothalamus Unlocks Clarity and Power
You want to lead at the highest level — with clarity, confidence, energy, and focus. But if your body is out of balance, your leadership suffers. What if the key to your performance isn’t more hustle, more supplements, or another mindset course… What if it starts with...
Transform Your Hormones | The Power of Energetic Alignment for True Healing
You might be doing everything right— eating clean, taking supplements, managing stress — and still feel off. If that’s you… you might be missing one powerful piece of the puzzle. Energetic alignment. Let’s talk about how your energy field is...
The Shocking Truth | Your Hypothalamus Controls Your Gut Microbiome
I am super excited to share with you some brand new research that has been proven. Something I’ve been seeing in my clinical practice for over 20 years regarding the gut microbiome link to the hypothalamus. Your hypothalamus controls your gut microbiome. Your...
Should You Take Hormones Forever After Menopause?
Do you have to take hormones forever after menopause? Using hormones past menopause is an individualized decision. Let’s talk about the pros and cons. Using HRT in your senior years is a very individual decision, and you need to take into account your genetics, family...
Is Ozempic the Only Answer? Do You Need Obesity Drugs?
Do you really need drugs to lose weight? Let’s talk about it. Over 50% of adult Americans are overweight. Obesity is in an epidemic. The GLP-1 medication to help lose weight targets the hypothalamus – the controller of your appetite, weight, and metabolism....
Essential Tips to Lower Your Risk of Dementia
What can you do to lower your risk of dementia? Let’s talk about it. A recent study has revealed 14 factors that contribute to dementia: Education Hearing loss Depression Head trauma Lack of physical activity Smoking Hypertension Obesity Type two diabetes...
Excessive Estrogen May Cause Anxiety!
Let’s talk about the estradiol side effect of anxiety. Excessive amounts of estrogen, especially unopposed estrogen, may cause anxiety. Without an adequate amount of progesterone to stimulate GABA production, which has a calming effect on the neurological...
The Hormone-Free Solution to Menopause Relief
What are some hormone-free options for menopause relief? Let’s talk about it. Not everybody can take hormone replacement therapy when they go through menopause. Hormone-related cancers may preclude taking hormones or you may have undesirable side effects with...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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