How Your Gut Controls Your Hormones, Stress & Immunity
If your hormones are out of whack, your gut may be to blame. I am going to show you how your gut microbiome impacts your hormones, stress, immunity, even your moods, and what you can do to heal it. I am sure you’ve heard about the gut-brain axis. Well, actually,...
Top 5 Hormone Questions Answered
Today, I am going to answer your biggest hormone questions. Everything from stubborn weight gain to crazy sleep patterns, feeling exhausted all the time, even when your labs are normal. I want you to know that I’m taking questions from YouTube, Instagram, my...
Should You Take Hormones Forever After Menopause?
Do you have to take hormones forever after menopause? Using hormones past menopause is an individualized decision. Let’s talk about the pros and cons. Using HRT in your senior years is a very individual decision, and you need to take into account your genetics, family...
The Truth About Transdermal Bioidentical HRT | Best Absorption and Benefits Explained!
What are the benefits of transdermal bioidentical hormone replacement therapy? Let’s talk about it. While bioidentical hormone replacement therapy can be delivered orally, sublingually, or via pellet, I use more transdermal hormones in my patients than any other...
You Are Probably FULL of Microplastics! (Here’s What to Do…)
Microplastics are everywhere. Let’s talk about how they’re affecting your hormonal health. Microplastics have been found in food, water, and even the air we breathe, and accumulate in your organs. In the lungs, microplastics increase with age suggesting the particles...
EXTREME Menopause Relief WITHOUT Hormones!
Let’s talk about hormone-free menopause relief. Some women can’t take hormones. If they have sex hormone-related cancers like breast cancer, ovarian cancer, or melanoma, hormone replacement therapy is not safe for them. Some women don’t want to take...
Why Do I Have SO MUCH Gas and Bloating?!
What’s the connection between digestion and hormones? Let’s talk about it. Your hormones control so many vital systems in your body, including your gastrointestinal tract function. Most women are well aware that female sex hormones affect their GI...
Low Estrogen Is SECRETLY Ruining Your Bone Health!
What is the connection between low estrogen and bone health? Let’s talk about it. Your bones are stimulated by hormones for growth and repair. Now there are two types of bone cells- osteoclasts and osteoblasts. Osteoclasts reabsorb old bone, while...
Estrogen Therapy and Blood Clots: What You NEED To Know
Let’s talk about the estradiol side effect of blood clots. Of all the side effects that estradiol may have, inducing blood clots is the most serious. Estradiol is Not Alone in Inducing Blood Clots All steroid hormones taken orally for more than six months can...
3 Easy Fixes for Water Rentention!
Let’s talk about the estradiol side effect of water retention. Estradiol is a growth-promoting hormone that also has an amazing effect on your cells by keeping them hydrated. If you don’t have enough estradiol on board, you’ll notice that your skin,...
Best Way to Supercharge Your Energy
What are hormonal hacks to supercharge your energy? Let’s talk about it. When you think of hormones, you don’t really think of energy but there’s quite a few hormones that influence your energy metabolism. Thyroid hormone particularly T3,...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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