Why Do I Have SO MUCH Gas and Bloating?!
What’s the connection between digestion and hormones? Let’s talk about it. Your hormones control so many vital systems in your body, including your gastrointestinal tract function. Most women are well aware that female sex hormones affect their GI...
Best Way to Supercharge Your Energy
What are hormonal hacks to supercharge your energy? Let’s talk about it. When you think of hormones, you don’t really think of energy but there’s quite a few hormones that influence your energy metabolism. Thyroid hormone particularly T3,...
5 Amazing Ways to Boost Cortisol Levels Naturally
How do you boost your cortisol levels naturally? Let’s talk about it. Cortisol is an important hormone that is part of your stress response. While too much cortisol can cause problems, too little can result in fatigue and poor stress response. To boost your...
Secrets for Natural Hormonal Health
Can optimizing your hormones improve your nervous system health? Let’s talk about it. Your hormones affect your nervous system, particularly the Big Four – Estrogen Progesterone, Cortisol, and T3. Estrogen helps in neurogenesis, rejuvenating nerve cells,...
The Skinny – Are Your Hormones Making You Fat?
Are your hormones making you fat?What is the role of your hormones on weight loss and weight gain? Let’s talk about it. Each of your hormones affect your metabolism differently. Your weight is controlled by your hypothalamus via hormonal production from your...
Can Hormones Cause Weight Gain?
Can hormones cause weight gain? Yes, if they’re out of balance. Hormones are essential to life. But when they’re out of balance, your metabolism is affected. And that means you can gain weight. First, Unopposed estrogen can cause water weight. Especially if you’re...
How to Naturally Reduce Cortisol Levels and Stress
Cortisol is an important stress hormone, but too much can cause damage. Cortisol has a catabolic effect produced by the adrenal glands, which can break down tissue, including bones and muscles. High cortisol can cause many physical and health problems over time. ...
Natural Treatment for Cortisol Weight Gain
If you want to know how to lose that stress-induced cortisol weight gain, then here are three simple steps to get fit. When your hormones are out of balance, it’s hard to get in shape. So let me share three simple steps to help you lose that Cortisol induced body fat...The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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