So how do thyroid hormone and testosterone affect one another? Let's talk about it. https://youtu.be/pOZXdj5TMFc?si=Tpdu_Qx_gIWfP6DR All hormones are interconnected including thyroid and testosterone. Testosterone has been shown to affect thyroid...
How do you manage Estrogen dominance naturally? Let's talk about it. https://youtu.be/-g4rbB40Df8?si=VldDl62p83XvFDXs Estrogen dominance is a condition in which a woman's body either makes an excessive amount of estrogen or more commonly does...
Want my best menopause nutrition tips? Let's talk. https://youtu.be/wadrqxtwSd4?si=bqSRq-mB1n6oaBnc Menopause is a time of your life where you really need to pay attention to your dietary intake. Nutrition can really make a difference in your...
What home remedies can be used for perimenopause? Let’s talk about it. https://youtu.be/XIpEwV4JI9A?si=_2jVgWXvaJLth8tE All women go through the change and most spend 5-10 years in perimenopause. That’s a long time to live with imbalanced hormones....
What are hormonal hacks to supercharge your energy? Let's talk about it. https://youtu.be/itXprR6nUOw?si=H-LeO32w-gn8YjAy When you think of hormones, you don't really think of energy but there's quite a few hormones that influence your energy...
What are fast remedies to combat heartburn, GERD, and acid reflux? Let's talk about it. https://youtu.be/zMMS7WqxL2I?si=2_1Z6FP6qCgdosKW Gastrointestinal reflux disease or GERD is acid reflux from the stomach up into the esophagus and leads to the...
How does alcohol impact your gut health? Let's talk about it. https://youtu.be/tbM3ZPkrFns?si=sOhGkAqyAcueoc4Q Alcohol has been well studied in terms of its effect on your health, including gastrointestinal health. First of all, alcohol affects...
What's the safest method to lose weight naturally? Let’s talk about it. https://youtu.be/CGvpoBBnNK8?si=tjp7KIEPltve2PPY Obesity is endemic. Nearly 40% of US adults are obese. Obesity increases the risk of metabolic disorders including diabetes and...
Is colon cleansing good for your gut health? Let's talk about. https://youtu.be/rVmeb0r1ZoY?si=r5wY_hFDxNR8Qs8x Colon cleansing is quite popular. It basically consists of enemas or water flushes of the lower colon. Colon cleansing can also...
How do you support your libido after breast cancer and menopause? Let's talk about it. https://youtu.be/Nc1ssGWI2tM?si=3YjCIeUcUVB3kxp1 For women, estrogen is really our libido hormone. Yet after breast cancer, you may not be able to use HRT...
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
