Recent Articles
Stress affecting your sleep? How to get back into balance.
Have you ever wondered how to get a restful night’s sleep when you’re feeling stressed and anxious? Are you up at night, tossing and turning? Worrying about what’s going to happen? Waiting forever to fall back to sleep? Then, just as you do, the alarm rings and you’ve...
The 6 Main Estradiol Side Effects & What You Can Do To Heal
Take hormonal birth control or hormone replacement therapy? Control estradiol side effects by knowing how your hormones work.
Why is Insomnia So Common in Menopause?
Insomnia is an incredibly common symptom in menopause. Your dysfunctional menopausal hypothalamus is really the issue.
Hormones & Emotions: Heal Your Emotional Hormones
How do your different hormones help you feel your emotions? The Hormone Queen outlines estrogen, progesterone, testosterone, and more.
Treating Adrenal Fatigue Naturally
Adrenal fatigue is real. It’s when your adrenal glands become so overworked from chronic stress that they can no longer keep up with normal daily functioning. But treating adrenal fatigue naturally is a great option. https://youtu.be/Zd4JEWyGX5U The adrenals are small...
How to Treat Allergies Naturally
How can you treat your allergies naturally? Supporting your hypothalamic immune function and stabilizing your mast cells can help.
How to thrive in 2020
As an Intuitive Integrative Nurse Practitioner, I do more than help my patients get their hormones in balance. I also do a lot of counseling.
What happens when birth control pills shrink your hypothalamus
Studies show that birth control pills do shrink your hypothalamus. So what’s actually going on? What did the researchers actually find?
Sleep Training for Adults
Perhaps you need to do some sleep training. I’ve been helping my daughter sleep train my infant granddaughter. The baby sleep training system we’re using takes 14 days – because that’s how long it takes to set a new habit – for infants and adults. Responding only to crying at regulated times but NOT getting her out of bed, allowing her to put herself to sleep is key.
The Gift of Menopause
The gift of menopause is that we become the embodiment of wisdom. Not just the loss of periods or the worry of pregnancy.
Hypothyroidism: How To Balance Thyroid Hormones Naturally
If you have hypothyroidism, let’s talk about how to balance your thyroid hormone naturally. Your thyroid produces hormones that control your metabolism. If you’re tired, run-down, gaining weight, suffer from brain fog, low motivation, constipation, you may have...
How to Release Your Old Story
Now more than ever, we are experiencing the growing pains of change. Yet we hang onto the old like a worn-out lifeline. It is human nature to fear change, yet change is part of life. What makes us sick oftentimes are old habits, old paradigms, old storylines that no...
Best Tips for How to Avoid Holiday Weight Gain
Integrative Nurse Practitioner, Deborah Maragopoulos, shares her best tips on how to enjoy the feasts and avoid holiday weight gain.
Why you still have periods when your FSH indicates you’re menopausal?
Can you have periods after menopause? So, you’re going through menopause. You’re experiencing the works – hot flashes, brain fog, mood swings, vaginal dryness. But at least you don’t have any more periods, right? And then the unexpected happens. You randomly have your...
Why You Need to Support Your Hypothalamus
When patients come in for their first consult with me, I do a lot of education. And I introduce them to their hypothalamus. Why? Because your hypothalamus is truly the master controller of your body. Your hypothalamus controls all your major body functions that are...
The Hormone Queen®
Deborah Maragopoulos FNP
Intuitive Integrative Medicine
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